Showing posts with label firstfitness. Show all posts
Showing posts with label firstfitness. Show all posts

Thursday, August 4, 2011

Free Health Expo - August 27th - Valdosta, GA

Bring this coupon to save 10%
Health & Wellness Expo -

Saturday, August 27 · 1:00-5:00 pm
Holiday Inn Hotel Valdosta Conference Center
1805 West Hill Avenue
Valdosta, GA

Including a health seminar entitled "Dead Men Don't Lie" by Dr. Pete Coon, B.S., M.S., Ph.D.

Dr. Coon is a published author of research in the area of infectious  diseases and is known throughout the medical community as one of the  most informative lecturers in the area of health, wellness and  preventative medicine.

This informative seminar discusses:
  • anti-aging
  • obesity
  • diabetes
  • liver functions
  • high blood pressure
  • gastric bypass surgery
  • cholesterol and triglycerides
  • arthritis
  • women's & men's health

This FREE event is open to the public.

Expo booths will feature
  • FREE blood sugar testing
  • FREE blood pressure check
  • FREE pH level testing
  • FREE Parasite evaluation
  • FREE Stress analysis

Expo attendees will get a chance to learn about exclusive products and other health related topics.

Thursday, July 21, 2011

Our history...

Jason & Amy with the founder, Lee Causey and his wife, Anita
...with FirstFitness

Over the last year, the company that we partner with, FirstFitness International, has become FirstFitness Nutrition.  We attended the "unveiling" of the new company this past weekend at the National Convention in Dallas, TX.  We had an amazing time and learned about a lot of new and exciting things coming up in the next few months, including an opportunity to go to Punta Cana for FREE!

As many of you may know, Jason and I were not seeking to be in the weight loss or wellness business at all when this opportunity fell into our laps.  However, after an amazing experience with their weight loss product, Suddenly Slim, we couldn't say no to the business opportunity that followed.

In April of 2009, I was introduced to Suddenly Slim by my cousin in Tennessee. She claimed I could lose up to 10 lbs in 10 days.  I was skeptical but decided I had nothing to lose since she was offering me a money back guarantee.  I lost 10.5 lbs in 10 days and went on to lose 22 lbs in 30 days.  Immediately, friends and family wanted this product. I had proven that it worked and watched many others be successful with it as well.  Yet, I was skeptical of the business.

After doing the research, I found that FirstFitness had been in business since 1989, 22 years now.  I also found that they offered one of the highest commissions available to their distributors of any other company of its kind, with the largest percentage of income going back to distributors. And the owners and founders of the company have the same core values that we do.

In October of 2009, we decided there was no way we could go wrong and we purposely launched our business and became Directors with the company!  Since then we have earned a nice supplemental income through retail and residual income, won a trip to Las Vegas and two 7-day Caribbean cruises. This added income has also allowed us to pay for a week long beach vacation for our family, buy a new home computer and go on several spontaneous weekend retreats together. 

Coming back from the National Convention in Dallas, we are even more certain that we've made the right choice, with the right company!  We are on a mission to enrich the lives of others through health, wealth and lasting transformations!

If you are tired of trying to lose weight with programs that give you no personal support, tired of trying to make ends meet, just plain TIRED of being TIRED, we want to help! If you want LASTING CHANGE and  a LIFESTYLE of HEALTH and WELLNESS for your entire family,  we would love to coach you in an ALL NATURAL, step-by-step program with guaranteed results.  Call us immediately to get started and don't waist another day being tired!

Tuesday, May 24, 2011

Weight loss solutions...

...just in time for summer

When you partner with us, we are here to guide you every step of the way, over the phone, through text, social media like Facebook and Twitter, email and one-on-one consultations.

We invite you to take a look at a few of our most popular programs and contact us for a consultation before you place your order.

We offer programs with a 100% money back guarantee! There's no counting calories, carbs or fat with our programs and everything you need is provided for your success. Our menus and coaching programs mean there's no guesswork either, just guaranteed success.

Life by Design - Going beyond weight loss

The LIFE By Design Weight Loss and Wellness System is a perfect personal wellness system to begin the journey of improving your health and changing your life . This program goes beyond the body, beyond nutrition, beyond weight loss and gets to the root of the issues.

Contains the Suddenly Slim! Xtreme 30-Day Cleansing & Weight Loss Program with the menu guide & grocery list, the new 8Rx - the most powerful nutraceutical formula for optimal wellness protection, and the 90-Day ULTIMATE BODY MAKEOVER Coaching Program with weight loss, wellness and life transformation coaching,daily emails and podcasts, and weekly coaching calls and webinars, plus a FREE 1 year FirstFitness Nutrition Distributorship with 25% discount on all future orders, a FREE Personal FFN Website, and a FREE Shaker Bottle.

Suddenly Slim Xtreme 30-Day Cleansing & Weight Loss Program - For accelerated weight and inch loss
Contains Slim ‘N UP! Xtreme for appetite control and advanced thermogenesis; Reneú, which is designed to cleanse and detoxify your body; AND, our delicious meal replacement Body FX shake, for optimal metabolic function. You also receive a specially designed program and menu guide that allows you to eat real food without counting calories, fat grams or carbs.*


"I lost 10.5 lbs in just 10 days with Suddenly Slim. Within 1 month, I lost 22 lbs. and 19 inches. I went from a very snug size 10 to a comfortable size 4! This was in May of 2009. I have maintained my goal weight ever since mostly with diet, exercise and Trimbolic." - Amy Polk



"I lost 13 lbs in 10 days with Suddenly Slim Xtreme. I was at my goal weight within 3 weeks having lost 25 lbs. I have kept the weight off and lost even more over the last year and a half for a total weight loss of about 40 lbs." - Jason Polk

Don't just take our word for it, listen to these amazing testimonies from real people just like you!



Summertime Magic - Lose weight without dieting

Show off an Xtremely fit new YOU this Summer without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

This program is a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

Thursday, May 5, 2011

Uno, Dos, Tres...

... 1000 calories!

That's what you can burn in one hour of Zumba! What better way to party on Cinco de Mayo?!

You don't even have to know how to dance. I am about the most uncoordinated person you will ever meet and I love it! (My daughter calls it "white girl syndrome", remind me again why I feed her?) Just move your body and follow the instructor's lead. It's easy! Go try it, I guarantee you will have a blast!

There are classes everywhere!! I can help you find one if you don't know where one is and you can usually pay-as-you go! There's a FREE mini class in Lake City on Saturday, May 14th, downtown at the F.A.M. Fest!

Check out this video!



Doesn't that look like fun?!

I also recommend Devoted Fitness. More about this later!

Wednesday, March 9, 2011

It's my Birthday....

... free samples and a 10% discount!

I woke up a whole year older this morning! 35! Wow! How can it be? I don't feel a day over 21, although the Wii says I'm 29!


To celebrate my health and wellness found over the last 2 years, I'm offering YOU a gift! 10% off your orders or a FREE 3-day weight loss sample to the first 10 people who make a comment on this blog below in the comment section!

Thursday, February 10, 2011

Save the date...

... for Staci Wallace

Saturday, March 26th
Christian Church in The Wildwood
10051 Country Road
Weeki Wachee, FL 34613

More details soon!

Staci Wallace joined FirstFitness Nutrition in October of 2010. She has been instrumental in the company’s recent transformation and re-branding. She has spent over 15 years developing multi-million dollar organizations, world-class personal development training programs and connecting with leaders and corporations across the globe. As a speaker, Staci has shared the stage with prime ministers, world leaders and five U.S. presidents. She has worked with corporations, non-profit organizations, high-profile leaders, churches, and women’s organizations in the area of personal and professional turnaround, emotional management, spiritual enrichment, and physical wellness. Her contribution in developing successful programs, both within the company and in the field has been exemplary.

Wednesday, February 2, 2011

Give me a D...

...D3

First Fitness Nutrition has just released an amazing new product, 8Rx. The company provides excellent training on our products, from the actual doctors, scientists and product developers, but I always like to do a little research on my own.

You can see here that 8Rx is a proprietary, synergistic blend of 8 of the most powerful all-natural nutraceutical grade ingredients and extracts.

Over the next few days, I'll share what I've found out about these ingredients individually! Starting today with Vitamin D3.

Vitamin D is found in dietary sources such as fish, eggs, fortified milk, and cod liver oil. Being in the sun also contributes to the daily production of vitamin D.

Vitamin D3 has benefits for men, women and children:

• Helps strengthen immune system
• Helps prevent osteoporosis
• Helps prevent cancer
• Helps prevent type 1 and type 2 diabetes
• Helps maintain blood levels of calcium and phosphorus
• Helps increase absorption of calcium
• Potent immune system modulator
• Four times as potent as Vitamin D2
• Helps lower inflammation by increasing anti-inflammatory messengers
• Helps prevent risk of coronary artery disease
• Helps control insulin synthesis and secretion

Vitamin D deficiencies were rare when most men worked out in the sunny fields and women hung clothes out on the line. But as work shifted from farms to offices, that changed. Elderly individuals, obese individuals, exclusively breastfed infants, and those who have limited sun exposure are all at higher risk of Vitamin D3 deficiencies. Also, individuals who have fat malabsorption syndromes (e.g., cystic fibrosis) or inflammatory bowel disease (e.g., Crohn's disease) are at risk.

There is strong evidence that deficiencies may result in rickets, muscle weakness and pain, osteoporosis, psoriasis, and thyroid issues.

The new 8Rx formula contains a synergistic blend of Vitamin D3, Vitamin K, DHA (Omega 3 - Fish Oil), Olive Leaf Extract/Sesame Lignans, 2-AEP Calcium, Alpha Lipoic Acid, Turmeric Powder/Piperine, and Green Tea that is unavailable in any other single supplement. There are over 1500 clinical studies published proving the health benefits of these ingredients supporting that they may help reduce the risk of heart disease, cancer and diabetes. Stay tuned for more info on the benefits of these all-natural components!

Monday, January 3, 2011

New product release...

... don't miss it!

Pre-Launch conference call, open to public!

Tuesday, January 4th, 9:00 pm EST!
Dial 712-338-8041
Enter Passcode 5295#

Also on the agenda:

NEW Branding and Launch Strategy
NEW Income-Producing Compensation Plan Enhancements
NEW Global Outreach Movement

This is a great time to commit to a New You this year!

Also, consider joining our team to take part in the growing Wellness Revolution taking place all across the Nation!


NEW product and NEW enrollment packs available for order immediately after call.

Saturday, November 20, 2010

Teaching Old Dogs....

....new tricks

I have had a great time working with some wonderful, willing and intelligent people. I'll be back later to give some details!

Friday, November 12, 2010

Give yourself the gift...

... of freedom!

Ok, so you read my last post and you want to lose 7-10 lbs in the next couple of weeks before the holidays are here in full force. There's no better time than now!

FirstFitness is offering the most amazing Holiday Pak I've ever seen!

You get a full 30 day Xtreme program, the Ultimate Body Makeover coaching system, a free can of Trimbolic, a free Xtreme shaker taker to make your shakes easy on the go, plus a free distributorship with your own FirstFitness website and a 20% discount on all future purchases for one year!

This is a $233 value for just $139!

Additionally, this puts you in a position to take advantage of the trillion dollar weight loss industry that will be exploding on January 1st as everyone you know will be making that annual New Year's resolution to lose those dreaded "seven pounds"!

Look at the numbers...
  • Wellness industry sales are predicted to hit a trillion dollars in 3-5 years.
  • $70 billion spent annually on nutritional and food supplements alone.
  • $141 billion spent annually on the Nutrition, Weight Loss and Anti-Aging industries.
Now, go to my website, click Enroll Now and get your Holiday Pak before Thanksgiving! If you need more info just give me a call or shoot me an email!

Friday, August 20, 2010

Reserve Your Seat Today!

...for transformational change that lasts!

FirstFitness is dedicated to Transforming Lives, Restoring Hope, and Fulfilling Dreams by providing excellent wellness products and a financial plan that enables ordinary people to move from success to significance.

Jason and I are really excited about hosting this meeting in Starke. This company has given us a way to dream bigger than we could have ever imagined before and we want to help others, including you, do the same.

If you have been struggling to lose weight, control your blood pressure or cholesterol, overcome chronic pain, or some other health issue, we have a line of products that can change your life.

Or maybe its a financial struggle you are experiencing, struggling to pay the bills, finding more month than money, we have an income opportunity that can change your lifestyle.

Maybe you're just looking for something to give you JOY...

Come check this out. It's not a bunch of hype, its a REAL opportunity to make REAL changes in your life.

This isn't a high pressure sales or recruiting event, it's just an opportunity to be educated.

We do hope you will come and see what the excitement is about!!

Thursday - 6:30pm
IHOP - 1350 South Walnut Street, Starke, FL

Wednesday, August 11, 2010

Catching Up: 2010 National Convention...

... To him be the glory and the power for ever and ever. - 1 Peter 4:11

Seems like its been forever since I've taken the time to update the blog so my next few posts will be a series for "Catching Up". The last month has been a journey, not just physically, but spiritually, emotionally as well.

The first of many adventures was the FirstFitness National Convention out in Dallas. Wow!!

You see, I just love road trips! When you're in the car traveling, listening to good music, seeing new things, stopping here and there along the way, there's just something about it, adding a few friends makes it even better!

We took off in my car with our dear friends and mentors, Carol and Bob Brown. We left on Wednesday evening and stopped in Biloxi for the night where we met more friends and great leaders, Charles and Diane Miller. We got there really late, so it was straight to bed. We stayed semi-complimentary at the Island View Resort and it was very luxurious! Slept great and had a complimentary breakfast that was uh-mazing- many thanks to our friends!

Thursday we had a deadline, the convention kick-off party started at 7:00 pm. It was smooth sailing until we hit Downtown Dallas at 5:00 pm! Whoa, what a mess! Just imagine Jason and Bob in the front seat, Bob tinkering with the GPS... need I say more? ;) Carol saved the day with her DROID GPS in the backseat, finding us an alternate route! We made it, but got to the party just a few minutes late!

New celebrity endorsers were announced! Including
Jay & Lin Johnson, the Official trainers of the Dallas Cowboy Cheerleaders and owners of Jay's Boot Camp,

one of Jason's all-time favorite football players Everson Walls



and Hall of Famer, Mel Renfro!!

Staci Wallace was also introduced as a new member of the FirstFitness corporate team! I was excited about this because I have been following Staci's blog for a few months already and had been inspired by her actions in her "Naked In Chicago Airport!" post. I was thrilled to be able to meet her and have her share this story in person with my husband and friends after the party.

Friday we had training from our Medical and Nutritional Advisory Board and our new Body Renewal System was launched!




Friday night, we went on a tour of the Corporate Office and were treated to a private Wild West party at Circle R Ranch! There was Texas style barbecue, a band, dancing instructions ...It was so much fun and great night out for Jason and me! Something we don't get to do much of at home.




Saturday we were blessed with a closing presentation by Staci and that's where the "magic" happened! I can't describe it fully here but if you can imagine a business meeting turning into a revival, that's how I would describe it best! This is where the "All In" campaign was born! It was amazing to witness our company being "baptized" and I truly believe the Holy Spirit showed up in that room!!




All of this excitement was followed-up by the awards banquet. We got all gussied up and had a wonderful dinner celebrating Lee and Anita Causey's 50th wedding anniversary.

Jason and I were one of three honored with the Spirit Award. To me it is the best award given next to the Victory award because it is based on nominations by your peers...


Sunday morning we began our journey home, but the fun wasn't over yet! We stopped in Shreveport along the way to meet one of our rising stars, Mike Mikovich. We were truly blessed to be able to meet him in person and have lunch at Newk's! Mmm... highly recommended!!
Of course we had to make one more stop before leaving Shreveport...

that's right, Bass Pro!! We finally made it home on Monday after another comfy stay at the Island View Resort in Biloxi!!

Tuesday, August 10, 2010

Upcoming Event - Saturday, August 14th in Starke, FL

Be Beautiful Inside & Out

Open House & Brunch

Saturday, August 14th @ 11:00 am


I will be co-hosting this event with a beautiful Mary Kay consultant who has joined my team and is a new Director with FirstFitness. Please come be a part of this event to learn more about how we are Transforming Lives, Restoring Hope, Fulfilling Dreams with FirstFitness and pick up some of your favorite Mary Kay products!

Please contact me for address and/or directions.

RSVP to Judith at (386) 368-8161 or (904) 263-7650 or Amy at (386) 623-0476.

Thursday, July 1, 2010

Independence...

...what does it mean to you?

This is one of my favorite holidays. Summertime is here in full force, which I love, high temps and all! My favorite thing about the 4th, of course the fireworks!! I just can't miss them, its simply not an option. I hope to share with you sometime this weekend a childhood memory of how I did miss the fireworks once and was scarred for life.

Fireworks are just a great symbol of patriotism to me. When I see them, I am immediately reminded of the National Anthem, "the rocket's red glare, the bombs bursting in air, Gave proof through the night that our flag was still there."

The 4th is also a time when I think about our freedoms and independence. The greatest freedom we have is the freedom to worship our God. In this great country, and yes it is great, I can leave home and travel to a church to praise and worship my Heavenly Father anywhere, anytime. I can tell others of my faith in Him, publicly, even on Facebook, I can share my beliefs on the clothes I wear, my jewelry, with a fish on my car and a cross on the rear-view mirror, all with no fear of being persecuted by my government.

This year in particular, I recognize that it is to our soldiers that I owe this freedom. They are in other countries, countries where Christians are persecuted and killed, fighting for my independence, my freedoms, the greatest of which is to worship and praise my Savior.

To all soldiers and veterans, I say thank you. Thank you for giving me and everyone of us the freedom to know and worship the Almighty Creator.

I'm excited that I will attend a festival to honor Veterans this weekend as I pursue the "American Dream", yet another great thing about this country. My friends and new business partners at Anytime Fitness in Starke invited me to be a part of their booth at the VetFest Musicfest in Waldo this weekend! I can't think of a better way to celebrate my independence, helping my friends as they, too, pursue the "American Dream" and helping others find or regain their health through nutrition and exercise! Together we are going to lower the obesity rate in Starke and surrounding areas!

The Vet Fest Musicfest will be held on July 2-3, 2010 at the Classic Cafe and Dixieland Music Park in Waldo, FL (Friday starting at 2 pm and Saturday starting at 10 am and lasting till 11:30 pm both nights! There will be 2 full days of Live Entertainment, Food and Drinks, Fun, and so much more. Don't miss this amazing time. Proceeds will benefit the Major Alan Rogers Scholarship Fund at the Santa Fe Community College. Major Alan Rogers was a classmate of my husbands.

Anytime will be offering some amazing pre-opening deals at the festival:

No registration fee

Your choice of either FREE months at the end of your membership agreement
Or
Unlimited FREE tanning for the duration of your membership agreement

The membership agreements are either 12 months or 18 months.

If you go with the 12 months membership then you get 2 FREE months at the end of the term.

If you go with the 18 months membership then you get 4 FREE months at the end of the term.

Also, the first 100 members will get a FREE Anytime Fitness T-shirt.


So come out and support our veterans, enjoy some great live music, and stop by to see us!

Thursday, June 17, 2010

Ahhhh, sweet summertime....

...its like magic!

Show off an Xtremely fit new YOU this Summer with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with this Summertime Magic program!

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.


Here are a few other tips for keeping off the "extra padding" from Kristin Kirkpatrick, MS, RD, LD:
* Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.

* Control your choices by bringing a healthy dish.

* Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.

* Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.

* Use small plates and don’t stack your food on top of one another.

* Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?

* Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

Don't forget your SPN Rehydration to beat the heat!


Friday, June 4, 2010

Waiting for your ship to come in?


Austin’s Steak House
2101 W. Hill Ave.
(I-75, Exit 16)
Valdosta, Georgia


Introducing the Biggest Weight Loss, Energy & Rehydration Breakthrough in Over 20 Years!

~~~LIMITED SEATING, RESERVE TODAY~~~

We're LOOKING FOR SERIOUS MINDED INDIVIDUALS who want to earn what they are worth and be one of our up-and-coming leaders!

• Lose up to 30 lbs in 30 days!
• Brand new, Sugar Free Energy Drink!
• An Exclusive Product – No Competition, Nothing Compares to this!
• Innovative 3 Day Sample Program – Gets Immediate Results
• You can earn up to $500, $5,000 or even $10,000 per month
• Drive a Mercedes
• Be Your Own Boss – Set Your Own Hours
• Live Life on Your Terms

SPECIAL GUEST SPEAKERS:
Marcia Mathis, Crown Presidential Director
Pollie Lawhon, Crown Presidential Director
Bob & Carol Brown, Diamond Presidential Directors
Charles & Diane Miller, Diamond Presidential Directors
Walt & Pat Byrd, Diamond Presidential Directors

*Morning Session - Business Opportunity Invitation
*Lunch
*Afternoon Session - In-depth Product Training

Just $5 - includes training and handouts. Lunch is Dutch Treat from the menu and is approximately $6-8 per person.

Please email Amy Polk at: amympolk@gmail.com no later than Thursday, June 17th that you will or will not be attending. You will pay your $5 Registration at the door.

When you RSVP to this invite on Facebook as 'Attending' or 'Maybe', you will get a follow-up email or call to confirm. We need to know you are attending to make sure we have enough materials, resources and room!

Thursday, May 20, 2010

An ounce of prevention...

With Memorial Day coming up and knowing that many of you are very weight conscious especially at this time of year when the sun is out and you are beach, river or pool bound, I thought it was a great time to share this article from Dr. Ellan Duke.

Tips for a Healthy Holiday

Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!

Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"

There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:

  • If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!

  • You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.

  • Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.

  • Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.

  • Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.

  • Don't be afraid to ask for menu substitutions. Substitute steamed veggies for french fries or mashed potatoes. Avoid fried foods the best you can.

  • Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.

  • Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.

  • Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.

  • Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.
A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!

Now, if you're not quite ready for your bathing suit, I can help you lose up to 10 lbs by Memorial Day! You can always pack some Trimbolic or Gone for Good in your bag too!

Friday, May 14, 2010

Xtreme Saturday in Lake City, FL



Introducing the Biggest Weight Loss, Energy & Rehydration Breakthrough in Over 20 Years!

~~~LIMITED SEATING, RESERVE TODAY~~~

We're LOOKING FOR SERIOUS MINDED INDIVIDUALS who want to earn what they are worth and be one of our up-and-coming leaders in this area.

• Lose up to 30 lbs in 30 days!
• Brand new, Sugar Free Energy Drink!
• An Exclusive Product – No Competition, Nothing Compares to this!
• Innovative 3 Day Sample Program – Gets Immediate Results
• You can earn up to $500, $5,000 or even $10,000 per month
• Drive a Mercedes
• Be Your Own Boss – Set Your Own Hours
• Live Life on Your Terms

SPECIAL GUEST SPEAKERS:
Marcia Mathis, Crown Presidential Director
Carol Brown, Diamond Presidential Director

*Morning Session - Business Opportunity Invitation
*Lunch
*Afternoon Session - In-depth Product Training

Just $12 - includes training, handouts, and lunch.

Please email Amy Polk at: amympolk@gmail.com no later than Thursday, May 20th that you will or will not be attending. You will pay your $12 Registration at the door.

When you RSVP to this invite on Facebook as 'Attending' or 'Maybe', you will get a follow-up email or call to confirm. We need to know you are attending to make sure we have enough materials, resources and lunch!

Monday, April 12, 2010

Business Building Boot Camp

Are you ready to increase your income?

Here is an opportunity - Dr. Eileen Silva will teach you HOW & GIVE you an action plan to make it happen!
---
About Dr. Silva:

Eileen Silva, Ph.D., N.D., is a doctor in Natural Health and Naturopathy, in Southlake, Texas, with a practice in metabolic health, weight, and body balancing. As CEO of Hegan Center, Eileen has trained and certified medical doctors and chiropractors for almost a decade. She is a multi-million dollar earner with FirstFitness and has been with the company for nearly 20 years.

NEW Boot Camp Training Conference Call Series
Begins TONIGHT,
Monday, April 12
at 9:00 pm EST.


This is an 8-week training each Monday through June 7th.

Join Crown Presidential Dr. Eileen Silva & Top Producers on the conference call to learn how to:
Increase Your Income
Achieve a Higher Title
Win the Cruise
Get Car Qualified!

We're looking for committed business-builders who want to be mentored and build their business like never before.

Make your commitment!

REGISTER TODAY!

Email ensilva@aol.com with your NAME & PHONE NUMBER, saying
"I am ready to build my business like never before!"

Tuesday, April 6, 2010

Blessed in Business...

"...for it is light that makes everything visible. This is why it is said: "Wake up, O sleeper, rise from the dead, and Christ will shine on you." Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil." - Ephesians 5:14-16 NIV

Wow! This is a busy and exciting month for us! Our business has been truly blessed. We had our best month ever in March and our team is really growing. We are helping more people help more people and that is truly what this is all about for us!

Here's what we'll be doing this month. We'd love for you to join us!

10 Day Challenge

  • APRIL 9th - 18th
  • You Can Correct 5 Major Body Chemistry Issues In 10 Days:
    1. Blood Sugar
    2. Toxicity Level
    3. Bacteria and Parasites
    4. Body pH Levels
    5. Burn that Fat
Jason & I want you to join us for a 10 Day Challenge!

Jason wants to lose a few more pounds before he hits the gym again! I want to cleanse and detoxify my body after four months of eating things I know aren't healthy! BUT MOST OF ALL WE WANT TO HELP AND ENCOURAGE YOU!

The Challenge begins on Friday, April 9th and runs for 10 days, ending on April 18th. Everyone who participates in the Challenge will be registered to win a FREE Box of our NEW SPN Energy!

Annual Strawberry Festival

  • APRIL 17th & 18th
  • 9:00 am - 5:00 pm
  • 100 W Call Street
    Starke, FL
The 12th Annual Bradford County Strawberry Festival will be held in the Historic Downtown Area of Starke, Florida on April 17 & 18, 2010.

One of the areas largest downtown street festivals celebrating our local succulent strawberries. Lots of games, prizes, food, music, antique cars, vendors and of course STRAWBERRIES! Come and enjoy with your family and see why they say the berries around here are "the sweetest this side of heaven!"

My team will be there offering 3 Day Weight Loss Samples for just $5! You can lose 3 lbs or more in just 3 days! Come by and see us!


Business Opportunity Invitation

  • APRIL 30th - MAY 2nd
  • Spring Hill, FL
  • Featuring:
    * Crown Presidential Directors: Matthew & Debra Phillips
    * Diamond Presidential Directors: Cheryl & Paul Vanscoter
  • 20 year old company
  • Check back for more details
This is an event for serious entrepreneurs looking to change their own lives and the lives of others! If you would like to start making $300-500 or more a month part-time while helping others lose weight and improve their health, please consider joining us in Spring Hill at the end of the month.

Friday, will be the Business Opportunity Invitation Event - This is an opportunity for prospective business partners to learn more about FirstFitness & how to become a part of this revolutionary company! You'll learn how our products and income opportunity are changing the lives of so many people!

Saturday, will be a day of Intense Business Training for all distributors - FREE - 9am -2pm with the top leaders in FirstFitness!

"I went past the field of the sluggard, past the vineyard of the man who lacks judgment; thorns had come up everywhere, the ground was covered with weeds, and the stone wall was in ruins. I applied my heart to what I observed and learned a lesson from what I saw: A little sleep, a little slumber, a little folding of the hands to rest- and poverty will come on you like a bandit and scarcity like an armed man." - Proverbs 24:30-34

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