Look who's Suddenly Slim!

I know you all know my story, but here are some others you may relate to!

Dana Trant "I Lost 19 lbs!" “I lost 9 lbs and 9 inches in 10 days, 19 lbs and 19 inches in 30 days, and I have maintained my goal weight for 7 years!”
Ralph Libone "I Lost 110 lbs!" “I’ve lost 110 lbs and have gone from a 56 to a 44 pant size in just 12 months. My  health has improved dramatically and the joint pain that I experienced for many years, as a result of my excessive weight, was reduced.”
Breanne Morris "I lost 80 lbs!"  “I lost 30 lbs in only 30 days and an amazing total of 80 lbs with the Suddenly Slim Weight Loss  Program. I love the transformation it has made in my life!”

Hugh Roomes
"I Lost 220 lbs!"

“I lost 35 lbs in 30 days, 110 lbs in 6 months, and a total of 220 lbs in only 18 months.  I have learned how to eat healthy, exercise everyday and overcome my past emotional issues that kept me from achieving successful and lasting weight loss.”

Susan Owens
"I lost 129 lbs!"

 “The Suddenly Slim Weight Loss Program helped me lose a total of 129 lbs, and go from a dress size 24 to a 10/12. I now have a new lease on life. Thank you, FirstFitness Nutrition.”

Reid Kauffman

"I lost 85 lbs!"

I have not weighed less than 300 lbs in over 10 years.  In only 10 months, I lost 85 lbs, 37 total inches, and reduced my waistline from a 46 to a 38. I have been amazed at the progress I have achieved, and a permanent life transformation. Suddenly Slim is a winner!”

One tiny problem with XanoLean - confessions of a skinny girl

June 2011

Yes, I'm skinny.

A size 4.

I have been most of my life. When I was a kid, my dad called me "bones".  I could wear little girls clothes until I was in my 20s and never weighed more than 120 pounds.

If I did start to notice my weight going up or feel "fat", I could easily drop five pounds by going on Slim Fast and eating Lean Cuisine for a week.

Skinny girl gets fat
At 28, I got married and gradually put on nearly 25 pounds.  This was me, 33 years old, a size 11 and 144 pounds in February of 2009.  We had these photos taken at our church for a fundraiser and I hated them. I felt fat, ugly, and ashamed of myself. I only purchased them out of guilt and honestly had no intention of ever letting anyone see them. Until recently, they were stashed in the junk drawer in my desk, buried deep.  At this point, I had tried all of my old tricks to lose that weight and nothing was working.  I had given up and told myself, "everyone gains weight when they get older".

Fat girl gets skinny
In April of 2009, I was introduced to Suddenly Slim by FirstFitness Nutrition. I lost 10 and a half pounds in 10 days and then another 12 in that same month. 22 pounds just melted off of me! I was ecstatic! I was finally feeling like myself again only better! Healthier, more energized than before!


Skinny girl gets fit
Now, here we are three years later.  I've maintained my weight loss and developed a healthier lifestyle for me and my family. This year, I resolved to "get fit".  I'm tired of just being skinny, I'm tired of  the bat wings flapping when I wave, tired of the cellulite on my butt cheeks and the layer of fat that's hiding my six pack. Yes, my friends, there is a difference between skinny and fit! In January, I started Jamie Eason's LiveFit training program and altered my diet to lower by body fat and to build some muscle tone. This means I'm eating a LOT and am eating 5-6 high protein meals a day. This is more than I've ever eaten in my life!  Initially, I felt stuffed all the time, but I have gotten used to it and my body actually is responding to the changes.

Last week, I started testing a new weight loss product released by FirstFitness Nutrition, XanoLean, even though I do not need to lose weight.

Order Now

Here's why I'm using XanoLean:
I know FirstFitness products deliver exactly what they say they will so, as soon as I heard about XanoLean, I couldn't wait to get it. XanoLean increases fat burning and targets belly fat! What a great way for me to get lean and do it faster!

In just 4 days with XanoLean, I've already lost 2 and a half inches from my waist and dropped 2 pounds.

There's just one problem - XanoLean completely diminishes my appetite and makes me feel full before I can finish all of my food! One day last week I completely forgot to eat my lunch. (Skipping meals is bad, even for people trying to lose weight.) I need ALL of my food to reach my goal!  But with 2 and a half inches off of my waist, this is a problem I can easily overcome! (I have set up a alarm on my phone to remind me when its time to take my XanoLean and when its time to eat! ;)

I can't wait to post the next photo in this story. It will resemble something like this. 

Now, I'm challenging you!   

This is my story, what's yours?

Have you given up?  

Don't give up! There's  hope! 

If you want to make a change, let's talk!

Let's develop a plan that will work for you! 

Holiday Trimming Tips

Show off an Xtremely fit new you for the holidays with my Holiday Magic!

It's that time of year again, Thanksgiving, holiday parties and an abundance of not-so-healthy indulgences. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.
• Control your choices by bringing a healthy dish.
• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.
• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.
• Use small plates and don’t stack your food on top of one another.
• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?
• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

I plan to combine these tips with my Holiday Magic program.

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!


DIRECTIONS:

• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

Contact me for more information on this special promotion or order from from my FirstFitness Nutrition website.

-----
Tip content by Kristin Kirkpatrick, MS, RD, LD

30-Day "Don't be Scared to Lose it" Challenge

How would you like to shed those unwanted pounds and inches before the holidays and win $100 Wal-mart gift card?

30-Day "Don't be Scared to Lose it" Challenge


October 1st - October 30th

I am looking for 10 people to commit to this 30 day challenge! There's a $100 Wal-mart Gift Card up for grabs!

Here's how to qualify:

1. Sign up for and complete the FREE Body & Life Analysis found here.
   
2. Purchase a 30-Day Suddenly Slim Weight Loss and Cleansing program or Life by Design Life Transformation program from my website or from me personally before September 30th.
   New customers are encouraged to consult with me before placing your order.  I like to provide personal program recommendations to ensure you get the best results and value for your money.At the time of your purchase, you will be added to the Renewed You Now: 30-Day "Don't be Scared to Lose it" Facebook group which will serve as a forum for us to share recipes, tips, successes and struggles! This is a closed group for members of the challenge only! Participation in the group is not required but will be very helpful in your weight loss journey.
   Note: If you purchase the Life by Design program, you will get 2 entries into the drawing.
3. Report your weight and measurements on the following days by 9:00 pm EST:
   Day 1 - October 1st
   Day 4 - October 4th
   Day 7 - October 7th
   Day 11 - October 11th
   Day 18 - October 18th
   Day 25 - October 25th
   Day 30 - October 30th
   Note: Weight and measurements can be reported via Facebook, Email, text or telephone (386) 623-0476.  Measurement guidelines will be included in your program.
4. Provide before and after photos on day 30 - October 30th by 9:00 pm EST.
   Note: Photos should be taken on Day 1 and Day 30. Photos may be submitted via Facebook, Email, or text.

Failure to report weight and measurements and photos on the days noted will forfeit your entry.  Your information or photos will not be shared with anyone without your permission. 

Everyone who meets these deadlines and requirements will be entered into a drawing to win the $100 Wal-mart gift card. The drawing will be held on October 31st and the card will be mailed to the winner on November 1st.

10 participants are required to start the challenge! Spaces are limited, so please get started with Step 1 today!

Who's ready? Let's do this y'all!

Live your best life NOW...

...back to school special!

It's back to school time and for many of us, its like the second "New Year".

Now's a great time to get refocused on living your best life NOW!

To make it a little easier on you, we're giving you a FREE Trimbolic with your purchase of the Life by Design Program before September 30th! Trimbolic is like exercise in a can, it fights cellulite, builds muscle and curbs sugar cravings  while you lose weight!

The Life by Design includes the Suddenly Slim! Xtreme 30-Day Cleansing & Weight Loss Program with the menu guide & grocery list, the new 8Rx - the most powerful nutraceutical formula for optimal wellness protection, and the 90-Day ULTIMATE BODY MAKEOVER Coaching Program with weight loss, wellness and life transformation coaching, daily emails and podcasts, and weekly coaching calls and webinars, plus a 1 year FirstFitness Nutrition Distributorship with 25% discount on all future orders, a  Personal FFN Website, and a Shaker Bottle, plus you get me as your own personal coach for daily support.

Here's more info:




Call me today to get started! (386) 623-0476

Weight loss solutions...

...just in time for summer

When you partner with us, we are here to guide you every step of the way, over the phone, through text, social media like Facebook and Twitter, email and one-on-one consultations.

We invite you to take a look at a few of our most popular programs and contact us for a consultation before you place your order.

We offer programs with a 100% money back guarantee! There's no counting calories, carbs or fat with our programs and everything you need is provided for your success. Our menus and coaching programs mean there's no guesswork either, just guaranteed success.

Life by Design - Going beyond weight loss

The LIFE By Design Weight Loss and Wellness System is a perfect personal wellness system to begin the journey of improving your health and changing your life . This program goes beyond the body, beyond nutrition, beyond weight loss and gets to the root of the issues.

Contains the Suddenly Slim! Xtreme 30-Day Cleansing & Weight Loss Program with the menu guide & grocery list, the new 8Rx - the most powerful nutraceutical formula for optimal wellness protection, and the 90-Day ULTIMATE BODY MAKEOVER Coaching Program with weight loss, wellness and life transformation coaching,daily emails and podcasts, and weekly coaching calls and webinars, plus a FREE 1 year FirstFitness Nutrition Distributorship with 25% discount on all future orders, a FREE Personal FFN Website, and a FREE Shaker Bottle.

Suddenly Slim Xtreme 30-Day Cleansing & Weight Loss Program - For accelerated weight and inch loss
Contains Slim ‘N UP! Xtreme for appetite control and advanced thermogenesis; Reneú, which is designed to cleanse and detoxify your body; AND, our delicious meal replacement Body FX shake, for optimal metabolic function. You also receive a specially designed program and menu guide that allows you to eat real food without counting calories, fat grams or carbs.*


"I lost 10.5 lbs in just 10 days with Suddenly Slim. Within 1 month, I lost 22 lbs. and 19 inches. I went from a very snug size 10 to a comfortable size 4! This was in May of 2009. I have maintained my goal weight ever since mostly with diet, exercise and Trimbolic." - Amy Polk

"I lost 13 lbs in 10 days with Suddenly Slim Xtreme. I was at my goal weight within 3 weeks having lost 25 lbs. I have kept the weight off and lost even more over the last year and a half for a total weight loss of about 40 lbs." - Jason Polk

Don't just take our word for it, listen to these amazing testimonies from real people just like you!

Summertime Magic - Lose weight without dieting

Show off an Xtremely fit new YOU this Summer without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

This program is a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

Uno, Dos, Tres...

... 1000 calories!

That's what you can burn in one hour of Zumba! What better way to party on Cinco de Mayo?!

You don't even have to know how to dance. I am about the most uncoordinated person you will ever meet and I love it! (My daughter calls it "white girl syndrome", remind me again why I feed her?) Just move your body and follow the instructor's lead. It's easy! Go try it, I guarantee you will have a blast!

There are classes everywhere!! I can help you find one if you don't know where one is and you can usually pay-as-you go! There's a FREE mini class in Lake City on Saturday, May 14th, downtown at the F.A.M. Fest!

Check out this video!



Doesn't that look like fun?!

I also recommend Devoted Fitness. More about this later!

'Tis the season...

....of love (and chocolate)

Hmmm..Why is it that we tend to express our love with candy?

Don't fall into the trap this year!

Protect your heart with our new 8Rx

or

Surprise your honey with a New You, up to 10 lbs lighter by Valentine's Day!

The choice is yours!

We are offering 10% off all online orders through Valentine's Day!

Give yourself the gift...

... of freedom!

Ok, so you read my last post and you want to lose 7-10 lbs in the next couple of weeks before the holidays are here in full force. There's no better time than now!

FirstFitness is offering the most amazing Holiday Pak I've ever seen!

You get a full 30 day Xtreme program, the Ultimate Body Makeover coaching system, a free can of Trimbolic, a free Xtreme shaker taker to make your shakes easy on the go, plus a free distributorship with your own FirstFitness website and a 20% discount on all future purchases for one year!

This is a $233 value for just $139!

Additionally, this puts you in a position to take advantage of the trillion dollar weight loss industry that will be exploding on January 1st as everyone you know will be making that annual New Year's resolution to lose those dreaded "seven pounds"!

Look at the numbers...

• Wellness industry sales are predicted to hit a trillion dollars in 3-5 years.
• $70 billion spent annually on nutritional and food supplements alone.
• $141 billion spent annually on the Nutrition, Weight Loss and Anti-Aging industries.

Now, go to my website, click Enroll Now and get your Holiday Pak before Thanksgiving! If you need more info just give me a call or shoot me an email!

Meet Mr. Jacksonville...

Davidson DaSilva was a recent winner of the 2010 Dexter Jackson Classic at the UNF Campus in August 2010 in the light heavyweight class. At the competition he was approached by two judges who told him they wanted to see him at nationals and to keep competing because he had “the total package.”

NEXT: THE MR. FLORIDA COMPETITION
DaSilva was then scheduled to compete in the Mr. Florida Competition in Orlando just three weeks later. He made the decision to compete in the middle weight class for this competition, but he would need to lose 30 lbs to qualify for that weight class.

THE POWER OF SUDDENLY SLIM! XTREME
DaSilva and wife Molly are both FirstFitness Distributors and had become products of the product. Molly had recently lost 58lbs in just four months. And although DaSilva was in excellent condition, he still had to qualify in the middle weight class. With the Suddenly Slim! Xtreme 30-Day Program DaSilva lost 30 lbs in just three weeks. He placed as 1st runner up in the Mr. Florida competition and is now in training for the National Championship to be held in June in Chicago, Illinois. DaSilva attributes his rapid and efficient weight loss for the Mr. Florida Competition to Suddenly Slim Xtreme. He believes in all the FirstFitness products for both weight loss and to maintain optimum health. As a professional personal trainer with a clientele of over 50 clients in the Jacksonville, Florida area, DaSilva never misses the opportunity to share
his story and Molly’s story with his clients.

DaSilva is now training to compete in Joe Weider’s Mr. Olympia Competition, a competition which has included past winners such as Dexter Jackson, Ronnie Coleman and seven-time winner Arnold Schwarzenegger.

Meet David Dasilva at the "ALL IN" Business-Building Conference, Saturday, October 23, 2010 - 9am-9pm and hear how he used the Suddenly Slim! program to get in winning shape.

The Cost of Prevention...

..."Whoever can be trusted with very little can also be trusted with much," -- Luke 16:10

On our weekly corporate Business Overview conference call, Staci Wallace mentioned that with the passing of the new health care reform, many doctor's offices are turning to "wellness" as a solution. Finally!! we are looking at prevention over prescriptions!

Often when I talk to people about wellness, weight loss and preventing disease using our all natural products, one of the first questions that comes up is "How much does it cost?".

I want us to look at the cost relative to other programs as well as relative to what the alternative can cost.

The likelihood of contracting heart disease, diabetes, and other health issues can be directly impacted by the choices we make every day. What we eat or drink, what we don't eat, our level of mobility, the medications we take, smoking, drinking, our stress levels... you get the idea.

The costs associated with preventable chronic issues are staggering. Obese people, for example, spend a third more than fit people on health services and three-quarters more on medications, according to Rand Health. Exercise and diet are keys to avoiding high blood pressure and heart disease, which together account for average annual out-of-pocket costs of $606, according to the Department of Health and Human Services. My mom works in a pharmacy and just this morning she told me that a single insulin prescription could cost $186 or more!

So, I think its safe to say that the cost of being overweight is as much as an early death.

So where do you start with "prevention"?

Since 67% of Americans are overweight and 30% of them are obese, I'd say weight loss is a need for the majority. I recently read a study where medication costs were cut in half for people who lost an average of 33 lbs.

There's no shortage of options when it comes to weight-loss programs. The key is finding a program that fits your lifestyle and budget.

Let's look at a few that are popular today.

Suddenly Slim! Xtreme

Average weight loss: 10 lbs in 10 days – up to 30 lbs in 1 month.
Cost of losing 30 pounds: $109.95 + shipping ~ $3.67 per day; menu items are everyday things you purchase in your local grocery store already. Satisfaction guaranteed or your money back.

Jenny Craig

Average weight loss: 1 to 2 pounds per week
Cost of losing 30 pounds: $399 or $359 (if paid upfront), Then, there's the cost of food. The prepackaged foods generally cost $12 to $18 per day, or $84 to $126 per week.

NutriSystem

Average weight loss:1 to 3 pounds per week
Cost of losing 30 pounds: $1,199.80, including all food, except fresh fruits, vegetables and dairy. week It's cheaper to sign up for the Auto-Delivery Savings program (the food keeps coming until you cancel it), which costs $299.95, including shipping, per month.

Weight Watchers

Average weight loss: 1 to 2 pounds per week
Cost of losing 30 pounds: Registration is between $15 and $20, depending on location. Weekly meeting fees range from about $10 to $15, again, location-dependent. The standard monthly plan for Weight Watchers Online costs $46.90 the first month and $16.95 for subsequent months. $214.80 to $299.80, depending on location, or $97.75 online, not including food.

The Zone Diet

Average weight loss: 8 to10 pounds per month.
Cost of losing 30 pounds: The 30-day "Chef Selected" plan will cost $39.99 a day plus a shipping charge of $3 for customers in most cities & $10 for those in other areas. Two weeks costs $44.99 per day plus shipping. $3,869 to $5,159, which includes $3 a day for delivery.

Still not certain about making an investment in your health? Listen to these testimonies from real people:



----
Data found at moneycentral.msn.com in an article reported and written by Sheyna Steiner and Rose Raymond for Bankrate.com. Michelle Warren contributed to this article

Meet my friend Sue...

... I have come that they may have life, and that they may have it more abundantly. -- John 10:10 (NKJV)

This is my friend Sue from Syracuse, New York. I met Sue in Las Vegas. We were partners in a "Dream Big" training session by Marcia Mathis.

Sue is an amazing lady with a genuine heart. She is one of many amazing people I have been introduced to in FirstFitness.

"Sue has lost a total of 110 pounds with Suddenly Slim Xtreme, 58 total inches and counting. She started out as a size 22 and is, today, a size 12. Recently, she fit into a size 10 pair of jeans!"

At convention, Sue won the Victory Award. You see, she has also received a clean bill of health from
her doctor.

"In June of 1983, Sue was diagnosed with Guillain–Barré syndrome (GBS), an auto-immune disorder affecting the peripheral nervous system. At the time, she was going for her masters in opera performance. The disease paralyzed her body for three months, including her vocal chords, and she was left with limited to no nerve function.

In January of 2010, Sue began a 3-week “rapid rehab” program, which included Zavita, RejüvaCel and 2AEP. On day 20 of taking the products, something wonderful happened; Sue actually experienced a reflex from hot water, her first in 27 years! Susan now celebrates living a life of wellness each day!" -- from FirstFitness News.

I am proud to be a part of a company that can help people like Sue rediscover life... abundant life!!

Ahhhh, sweet summertime....

...its like magic!

Show off an Xtremely fit new YOU this Summer with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with this Summertime Magic program!

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.


Here are a few other tips for keeping off the "extra padding" from Kristin Kirkpatrick, MS, RD, LD:

* Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.

* Control your choices by bringing a healthy dish.

* Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.

* Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.

* Use small plates and don’t stack your food on top of one another.

* Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?

* Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

Don't forget your SPN Rehydration to beat the heat!

To order, go to my FirstFitness Website.

Click here for the details on SPN ENERGY!!

An ounce of prevention...

With Memorial Day coming up and knowing that many of you are very weight conscious especially at this time of year when the sun is out and you are beach, river or pool bound, I thought it was a great time to share this article from Dr. Ellan Duke.

Tips for a Healthy Holiday

Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!

Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"

There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:

• If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!
• 
  
• You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.
• 
  
• Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.
• 
  
• Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.
• 
  
• Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.
• 
  
• Don't be afraid to ask for menu substitutions. Substitute steamed veggies for french fries or mashed potatoes. Avoid fried foods the best you can.
• 
  
• Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.
• 
  
• Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.
• 
  
• Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.
• 
  
• Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.

A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!

Now, if you're not quite ready for your bathing suit, I can help you lose up to 10 lbs by Memorial Day! You can always pack some Trimbolic or Gone for Good in your bag too!

Xtreme Saturday in Lake City, FL

Introducing the Biggest Weight Loss, Energy & Rehydration Breakthrough in Over 20 Years!

~~~LIMITED SEATING, RESERVE TODAY~~~

We're LOOKING FOR SERIOUS MINDED INDIVIDUALS who want to earn what they are worth and be one of our up-and-coming leaders in this area.

• Lose up to 30 lbs in 30 days!
• Brand new, Sugar Free Energy Drink!
• An Exclusive Product – No Competition, Nothing Compares to this!
• Innovative 3 Day Sample Program – Gets Immediate Results
• You can earn up to $500, $5,000 or even $10,000 per month
• Drive a Mercedes
• Be Your Own Boss – Set Your Own Hours
• Live Life on Your Terms

SPECIAL GUEST SPEAKERS:
Marcia Mathis, Crown Presidential Director
Carol Brown, Diamond Presidential Director

*Morning Session - Business Opportunity Invitation
*Lunch
*Afternoon Session - In-depth Product Training

Just $12 - includes training, handouts, and lunch.

Please email Amy Polk at: amympolk@gmail.com no later than Thursday, May 20th that you will or will not be attending. You will pay your $12 Registration at the door.

When you RSVP to this invite on Facebook as 'Attending' or 'Maybe', you will get a follow-up email or call to confirm. We need to know you are attending to make sure we have enough materials, resources and lunch!

Can you help me?

...I'll give you a FREE 30-Day Cleanse & Burn!

As I mentioned in a previous post, things have just taken off in my FirstFitness business and it has been a real blessing to me and my family. I have been in the top 3 for New Directors nationwide for the last 3 months, #6 for team building last month and have even earned a trip to Las Vegas next month!! (Yay me!)

I am currently looking to build my business and earn a 7-day Western Caribbean Cruise for 2 and qualify to drive a free Mercedes Benz provided by the company!! I know that sounds crazy but it's true!

To reach these two goals, I seriously need your help! I am looking to hold 10 Product Tastings between now and March 1st.

A Product Tasting is a very simple gathering of 8 or more friends and family who might be interested in improving their health by losing weight and increasing their energy. I simply need you to invite your friends and I will do the rest!

In exchange for your willingness to help me, I will give you a FREE 30-Day Xtreme Cleanse & Burn program, which is $82.90 in absolutely FREE product!!

Additionally, when you schedule a tasting, you will get a FREE 3-Day Weight Loss Sample!

If you can help me, please call me or email me ASAP! I promise you will not regret it and your friends & family will love you for introducing them to these FABULOUS products!

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. - 3 John 1:2

Get Paid to Lose Weight!

Now that's putting our money where our mouth is....

FirstFitness is so certain our products will give you the results you want, we offer a 100% Money Back Satisfaction guarantee. Now, I am so excited that we will actually pay you to lose the weight!

And here’s how it works.

Before you start your 30-Day Xtreme Cleansing & Weight Loss Program or your Cleanse & Burn weight loss program, you’ll take a before picture. Then, after using the products for a minimum of 30 days, you’ll take an after picture and write a short testimonial about your weight loss success. Based on the quality of your photos and the content of your story, our company will pay you between $25 and $200. You can also choose to receive double that cash value in free product!

Submissions should be sent to:
Get Paid to Lose Weight c/o
FirstFitness International
1430 Bradley Lane #196
Carrollton, TX 75007

I will be more than happy to help you reach your weight loss goals! Give me a call ASAP to get in on this amazing promotion! You've got nothing to lose but the weight!

Get Ready to Party with Holiday Magic!

Show off an Xtremely fit new YOU for the holidays with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting during the holiday season.

The next 3 weekends will be filled with holiday parties and most of those parties won’t have the healthiest food options to nosh on. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with our new Holiday Magic program introduced by Dr. Eileen Silva last night!

What's that you ask?

It's a combination of our New Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

This is the season of giving, so I am adding this to my Get Renewed Now special! That means you can save 20% when you purchase the Holiday Magic package before December 31st!

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.


• Control your choices by bringing a healthy dish.


• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.


• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.


• Use small plates and don’t stack your food on top of one another.


• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?


• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

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Tip content by Kristin Kirkpatrick, MS, RD, LD

December Customer Special

Each month, FirstFitness offers an online Customer Special! This month when you include the Lemon Trimbolic as part of your order, you will receive a FREE 60 count bottle of Slim 'N Up! Click image for more details.
Order online at www.firstfitness.com/amypolk

Don't wait for the New Year - Get Renewed Now!

Lose up to 30 lbs before the New Year & Save 20%!

- Limited Time Only -

New Year’s may typically be a time for fresh starts and new goals, but when it comes to leading a more healthful lifestyle, there’s no time like the present. Start now and save!

DON'T make weight loss your New Year’s Resolution again. DO it now! Order your Suddenly Slim! 30-Day Cleansing & Weight Loss kit before December 31st and save 20%!

Call me today for your FREE consultation!

Amy Polk
(386) 623-0476
amympolk@gmail.com
www.firstfitness.com/amypolk

Only valid with Amy Polk, FirstFitness Independent Distributor.
Not valid for online orders.