7-Keto, Resveratrol, Green Tea, oh my!

Last night I made a discovery that was super duper exciting to me!  I was doing some research for a coach on my team that is trying to help a young child with Type 1 Diabetes and I discovered that my Gone 4 Good has 7-Keto!  


Yes, I probably should have known this already but I guess it just became more recognizable to me since 7-Keto has become such a buzz in the weight loss industry recently.  


What's all the buzz about anyway?

7-Keto is used to

• increase the metabolism
• improve lean body mass
• build muscle
• enhance memory
• slow aging
• promote thyroid function

Dr. Oz recommended it on his Belly-Blasters in a Bottle show last week. I even wondered why it wasn't in the new XanoLean that we have.


7-Keto is a natural byproduct of the DHEA hormone in our bodies that helps to keep us young. As we get older, these levels drop – this usually starts around 30.  Your metabolism slows down and you gain weight. 

According to Dr. Oz, "7-Keto works to counter this by stimulating the thyroid to permanently raise your metabolism’s set point, or your resting metabolic rate, which is based on your body’s amount of fat and muscle. A lower metabolism means more fat, and a higher metabolism means more muscle. Once 7-Keto raises your metabolic set point, your body’s engines can begin burning faster, resulting in less weight gain and a trimmer belly, especially when combined with diet and exercise."

Gone 4 Good also contains Resveratrol and Green Tea Extract. It's a great product for diabetics and anyone who wants to accelerate their weight loss and target stubborn fat in the belly, hips and thighs!



Gone4Good is designed to:

• Lower the Glycemic Index of foods at mealtime
• Helps reduce the absorption of fats and carbs
• Boosts the metabolism process in the body
• Help diminish hunger
• Improves glucose tolerance
• Support increased lean body mass and help reduce calories
• Helps get rid of stubborn fat

So, if you're like me and looking for a way to safely add 7-Keto to your daily fat-burning regimen, Gone 4 Good is the best way to do it!  

Fatter Future...

... for our kids

3 of 4 American's will be overweight by 2020, America is leading the way as the fattest country in the world. Parents, YOU are the example for your children!! Obesity is the foundation of over 35 diseases and at least 12 forms of cancer!

Give me a D...

...D3

First Fitness Nutrition has just released an amazing new product, 8Rx. The company provides excellent training on our products, from the actual doctors, scientists and product developers, but I always like to do a little research on my own.

You can see here that 8Rx is a proprietary, synergistic blend of 8 of the most powerful all-natural nutraceutical grade ingredients and extracts.

Over the next few days, I'll share what I've found out about these ingredients individually! Starting today with Vitamin D3.

Vitamin D is found in dietary sources such as fish, eggs, fortified milk, and cod liver oil. Being in the sun also contributes to the daily production of vitamin D.

Vitamin D3 has benefits for men, women and children:

• Helps strengthen immune system
• Helps prevent osteoporosis
• Helps prevent cancer
• Helps prevent type 1 and type 2 diabetes
• Helps maintain blood levels of calcium and phosphorus
• Helps increase absorption of calcium
• Potent immune system modulator
• Four times as potent as Vitamin D2
• Helps lower inflammation by increasing anti-inflammatory messengers
• Helps prevent risk of coronary artery disease
• Helps control insulin synthesis and secretion

Vitamin D deficiencies were rare when most men worked out in the sunny fields and women hung clothes out on the line. But as work shifted from farms to offices, that changed. Elderly individuals, obese individuals, exclusively breastfed infants, and those who have limited sun exposure are all at higher risk of Vitamin D3 deficiencies. Also, individuals who have fat malabsorption syndromes (e.g., cystic fibrosis) or inflammatory bowel disease (e.g., Crohn's disease) are at risk.

There is strong evidence that deficiencies may result in rickets, muscle weakness and pain, osteoporosis, psoriasis, and thyroid issues.

The new 8Rx formula contains a synergistic blend of Vitamin D3, Vitamin K, DHA (Omega 3 - Fish Oil), Olive Leaf Extract/Sesame Lignans, 2-AEP Calcium, Alpha Lipoic Acid, Turmeric Powder/Piperine, and Green Tea that is unavailable in any other single supplement. There are over 1500 clinical studies published proving the health benefits of these ingredients supporting that they may help reduce the risk of heart disease, cancer and diabetes. Stay tuned for more info on the benefits of these all-natural components!

The Next Generation...

...of wellness



8Rx is the only product of its kind scientifically formulated to provide optimal wellness protection and nutritional support that may help reduce the risk of heart disease, cancer and diabetes.

The secret?

The secret is in the proprietary synergistic blend of 8 of the most powerful all-natural nutraceutical grade ingredients and extracts. 8Rx uses a unique process
to amplify product effectiveness, ensure maximum absorption and cellular rejuvenation, creating fast-acting, longer-lasting results for our consumers.

Supports heart and vascular health*
Increases cellular rejuvenation*
Powerful antioxidant to neutralize free radicals*
Helps balance healthy blood sugar levels*
Boosts the immune system*

THE POWER BEHIND THE 8:

1. Vitamin D3
2. Vitamin K
3. DHA (Omega 3 - Fish Oil)
4. Olive Leaf Extract/Sesame Lignans (10:1)
5. 2-AEP Calcium Amino Ethanol Phosphate
6. Alpha Lipoic Acid
7. Turmeric Powder/Piperine
8. Green Tea

Save 10% when you order before February 14, 2011!

'Tis the season...

....of love (and chocolate)

Hmmm..Why is it that we tend to express our love with candy?

Don't fall into the trap this year!

Protect your heart with our new 8Rx

or

Surprise your honey with a New You, up to 10 lbs lighter by Valentine's Day!

The choice is yours!

We are offering 10% off all online orders through Valentine's Day!

New product release...

... don't miss it!

Pre-Launch conference call, open to public!

Tuesday, January 4th, 9:00 pm EST!
Dial 712-338-8041
Enter Passcode 5295#

Also on the agenda:

NEW Branding and Launch Strategy
NEW Income-Producing Compensation Plan Enhancements
NEW Global Outreach Movement

This is a great time to commit to a New You this year!

Also, consider joining our team to take part in the growing Wellness Revolution taking place all across the Nation!


NEW product and NEW enrollment packs available for order immediately after call.

Introducing....

Do you or someone you know need help with weight loss, diabetes, health, energy or financial burdens? Are you dreading the holidays because you know you can't control your weight or your spending? Are you longing just to "feel better" everyday? Do you struggle with finding joy in simple things? Do you feel overwhelmed by your schedule?

You’re invited to our Ultimate Body Makeover Party!

Thursday, November 11th, 7:00 pm
Beef O’Bradys
857 SW Main Blvd, Suite #100
Lake City, FL 32025

If you are looking for transformational change that lasts, this is for you!

This program is a powerful blend of daily email coaching, life solutions, conference calls, health and wellness training, and a unique follow-up system designed to help you move from where you are to the LIFE and body of your dreams.

You will get:
Wellness Coaching
Accountability
Daily Emails
Personal Development & Life coaching
Group Coaching Calls & Weekly Webinars
Recipes

Resulting in:
Balanced PH level
Emotional Freedom
Resolution to Deep Rooted Issues
Letting go of Unforgiveness
Identify ROOT Issues
Exercising Smarter, Not Harder in your Fat Burning Zone

RSVP on Facebook to receive 10% off of your purchases at the Party!

Now is the time, this is the place and YOU are the one!

Let's Get Physical...

...listen to your body talk!

The physical dimension of wellness provides almost immediate beneficial results-both physical and psychological.

It’s easy to see how the condition of our bodies can have such a profound effect on our overall health.

What is your physical condition? Are you receiving good nutrition, drinking plenty of water, getting regular exercise and maintaining the appropriate weight for your height?

Steps For Improving Physical Wellness

Physical wellness is the ability to apply your knowledge, motivation, commitment, behavior, self management, attitude, and skills toward achieving your personal fitness and health goals. A wise person once said, "Those who think they have no time for exercise will sooner or later have to find time for illness." Physical wellness can be maintained by applying the knowledge and skills of sound nutrition, exercise, and safety to everyday life.

• Exercise three times a week, 20-30 minutes per session
• Use the stairs instead of the elevator or escalator, and walk whenever possible
• Get consistent and adequate sleep
• Use seat belts and helmets, and encourage others to do so
• Learn to recognize early signs of illness
• Listen to your body
• Practice safe sex
• Eat breakfast - it's the most important meal of the day
• Eat a variety of healthy foods
• Stop smoking and protect yourself against second-hand smoke
• Control your meal portions and try to eat smaller, more frequent meals throughout the day
• Use sugar, salt, fat, and alcohol in moderation
  

Physical Wellness Assessment

The physical dimension of wellness involves encouraging regular activities that produce endurance, flexibility and strength. Read each statement carefully and respond honestly by using the following scoring:

Almost always = 2 points -- Sometimes/occasionally = 1 point -- Very seldom = 0 points

_____ 1. I exercise aerobically (vigorous, continuous) for 20 to 30 minutes at least three times per week.

_____ 2. I eat fruits, vegetables, and whole grains every day.

_____ 3. I avoid tobacco products.

_____ 4. I wear a seat belt while riding in and driving a car.

_____ 5. I deliberately minimize my intake of cholesterol, dietary fats, and oils.

_____ 6. I avoid drinking alcoholic beverages or I consume no more than one drink per day.

_____ 7. I get an adequate amount of sleep.

_____ 8. I have adequate coping mechanisms for dealing with stress.

_____ 9. I maintain a regular schedule of immunizations, physicals, dental checkups and self-exams.

_____ 10. I maintain a reasonable weight, avoiding extremes of overweight and underweight.

_______ Total for Physical Wellness Dimension

Score: 15 to 20 Points - Excellent strength in this dimension.

Score: 9 to 14 Points - There is room for improvement. Look again at the items in which you scored 1 or 0. What changes can you make to improve your score?

Score: 0 to 8 Points - This dimension needs a lot of work. Look again at this dimension and challenge yourself to begin making small steps toward growth here. Remember: The goal is balanced wellness. If you scored in this area, consider contacting us for a free consultation.

I scored a 17 with my lowest scores on #1, #7, & #8. What was your score? Post it in the comments below.

If you're local, come by and visit us at the Columbia County Fair for details on our upcoming Ultimate Body Makeover Party! Be sure to ask for your 10% off coupon too!

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Some content from http://www.definitionofwellness.com/dimensions-of-wellness/physical-wellness.html

Upcoming Event - Friday, September 3rd in Starke, FL

Get Renewed

Whole Body Wellness Info Session

Friday, September 3rd @ 7:00 pm

Do you suffer from:

Fatigue?

Gas & bloating?

Skin problems?

Allergy symptoms?

Constipation?

Food cravings?

A struggle with weight loss?

Irritability & mood swings?

Headaches, body aches?

IT’S TIME FOR BODY RENEWAL

Simple program · Eat regular food · No dieting or fasting required

Call for directions.

RSVP to Amy at (386) 623-0476.

Introducing Whole Body Renewal...

Simple program

Eat regular food

No dieting

No fasting

DEATH BEGINS IN A TOXIC BODY!

Parasites, toxins & fecal matter live in your body! They cause disease ... aging & death!

IT’S TIME FOR
BODY RENEWAL...

The 10-Day Whole Body Herbal Cleansing System that helps you look and feel like new again!

• Toxins enter our body through insecticides, cosmetics, cleaning products, industrial pollutants, and more.
• The average person has 5-25 lbs of dried fecal matter in their colon.
• Up to 95% of people have parasites living in their bodies.
• Parasites and toxins are a major cause of obesity.
• The average person consumes 50-160 lbs of sugar per year.

So if you suffer from:

Fatigue
Irritability & mood swings
Gas & bloating
A struggle with weight loss
Constipation
Food cravings
Headaches, body aches
Skin problems
Allergy symptoms

BODY RENEWAL is your answer for:

Healthy elimination
Reduced bloating
A flat abdomen
Weight and inch loss success
Improved digestion
Whole body wellness

This system combines the powerful synergy of three proven, all-natural products—Reneú (40 ct), Lipomax and Fit to a Tea to help cleanse your body of toxins, parasites and the harmful substances that build up in your system.

3 Powerful Products— 1 Complete System:

Reneú®
Ultimate Colon Cleanse
An advanced inner body care formulation to support the cleansing and detoxification of the colon. A cleaner colon and intestinal system helps enhance the absorption of food, vitamins and minerals which optimize good health and enhance weight and inch loss.*

LipoMax®
Liver Cleanse
Designed to help cleanse, detoxify and provide optimal liver support. Lipomax also helps relieve the symptoms of bloating, fatigue, water retention, allergies, sluggish bowels and metabolism.*

Fit to a Tea!®
Whole Body Detoxifying Tea
Supports whole body wellness by cleansing and detoxifying the entire body.*

The secret to wellness for a lifetime ...
BODY RENEWAL!

Lead by Example...

"You were bought at a price. Therefore honor God with your body."-- 1 Corinthians 6:20

Did you know that one third of all children ages 2-19 are overweight or obese? Most of these children will become diabetic. (ABC News) This means our children can expect a shorter life span than that of their parents. It's time we reverse these statistics! It starts with us as parents. Educate your children; create healthy eating habits from the start; lead by example!

Here are some tips for creating a healthy eating environment for children from Dr. Mercola:

"Ultimately, teaching your child the importance of healthy foods and exercise is the key to maintaining health. With that in mind, here are some tips to foster a healthy view of food and self-esteem in your child.

• Lead by example and seek to maintain optimal body weight for yourself and your spouse
• Refrain from making jokes about your child’s weight, even if no harm is intended
• Explain the health risks of being overweight to your child, but avoid comparing your overweight child to other children, including thinner siblings
• Cook healthy meals for your family, and let your child be involved in making dinner, but avoid making your child eat different food than the rest of the family
• Encourage your child to make healthy food choices and praise them when they do instead of putting your child down about weight or eating habits
• Instead of using food as a reward or punishment, have healthy snacks available at all times, and explain to your child the benefits they’ll get from eating these fresh, whole foods

Creating health is actually quite simple when you get right down to it. It’s a matter of returning to the basics of whole, fresh, organically-grown foods packed with all the nutrients your body needs. Team that with exercise and proper sleep, and you have the recipe for growing an optimally healthy child."

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Dr. Mercola has made significant milestones in his mission to bring people practical solutions to their health problems. A New York Times Best Selling Author, Dr. Mercola was also voted the 2009 Ultimate Wellness Game Changer by the Huffington Post, and has been featured in TIME magazine, LATimes, CNN,Fox News, ABC News with Peter Jennings, Today Show, CBS’s Washington Unplugged with Sharyl Attkisson, and other major media resources. Mercola.com