Holiday Trimming Tips

Show off an Xtremely fit new you for the holidays with my Holiday Magic!

It's that time of year again, Thanksgiving, holiday parties and an abundance of not-so-healthy indulgences. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.
• Control your choices by bringing a healthy dish.
• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.
• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.
• Use small plates and don’t stack your food on top of one another.
• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?
• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

I plan to combine these tips with my Holiday Magic program.

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!


DIRECTIONS:

• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

Contact me for more information on this special promotion or order from from my FirstFitness Nutrition website.

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Tip content by Kristin Kirkpatrick, MS, RD, LD

Ahhhh, sweet summertime....

...its like magic!

Show off an Xtremely fit new YOU this Summer with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with this Summertime Magic program!

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.


Here are a few other tips for keeping off the "extra padding" from Kristin Kirkpatrick, MS, RD, LD:

* Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.

* Control your choices by bringing a healthy dish.

* Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.

* Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.

* Use small plates and don’t stack your food on top of one another.

* Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?

* Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

Don't forget your SPN Rehydration to beat the heat!

To order, go to my FirstFitness Website.

Click here for the details on SPN ENERGY!!

Can you help me?

...I'll give you a FREE 30-Day Cleanse & Burn!

As I mentioned in a previous post, things have just taken off in my FirstFitness business and it has been a real blessing to me and my family. I have been in the top 3 for New Directors nationwide for the last 3 months, #6 for team building last month and have even earned a trip to Las Vegas next month!! (Yay me!)

I am currently looking to build my business and earn a 7-day Western Caribbean Cruise for 2 and qualify to drive a free Mercedes Benz provided by the company!! I know that sounds crazy but it's true!

To reach these two goals, I seriously need your help! I am looking to hold 10 Product Tastings between now and March 1st.

A Product Tasting is a very simple gathering of 8 or more friends and family who might be interested in improving their health by losing weight and increasing their energy. I simply need you to invite your friends and I will do the rest!

In exchange for your willingness to help me, I will give you a FREE 30-Day Xtreme Cleanse & Burn program, which is $82.90 in absolutely FREE product!!

Additionally, when you schedule a tasting, you will get a FREE 3-Day Weight Loss Sample!

If you can help me, please call me or email me ASAP! I promise you will not regret it and your friends & family will love you for introducing them to these FABULOUS products!

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. - 3 John 1:2

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FirstFitness is so certain our products will give you the results you want, we offer a 100% Money Back Satisfaction guarantee. Now, I am so excited that we will actually pay you to lose the weight!

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I will be more than happy to help you reach your weight loss goals! Give me a call ASAP to get in on this amazing promotion! You've got nothing to lose but the weight!

Get Ready to Party with Holiday Magic!

Show off an Xtremely fit new YOU for the holidays with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting during the holiday season.

The next 3 weekends will be filled with holiday parties and most of those parties won’t have the healthiest food options to nosh on. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with our new Holiday Magic program introduced by Dr. Eileen Silva last night!

What's that you ask?

It's a combination of our New Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

This is the season of giving, so I am adding this to my Get Renewed Now special! That means you can save 20% when you purchase the Holiday Magic package before December 31st!

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.


• Control your choices by bringing a healthy dish.


• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.


• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.


• Use small plates and don’t stack your food on top of one another.


• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?


• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

-----
Tip content by Kristin Kirkpatrick, MS, RD, LD