How to look a size smaller in 24 hours!

Great for upcoming weddings and parties!

If you need an emergency fix for a special occasion or are having trouble breaking through a weight loss plateau, this it!

This 1-Day Trimbolic Flush is designed to help you break that dreaded weight loss plateau and help reduce water retention.

This is highly recommended as the "magic bullet" to help you look a size smaller in 24 hours.

Directions:
For 1 day only, fast from all eating and drinking, other than water and herbal teas. 

Drink unlimited amounts of Trimbolic, mixed as directed or put into a blender with a little added ice to make a slush consistency. You may take Reneú and LipoMax at bedtime when doing the flush. Do not take any other FirstFitness products or supplements during the one day fast.

This is a quick solution to breaking off a plateau that has lasted for 2 weeks or more.

Order your Trimbolic here! 

More about TRIMBOLIC®

FAT AND CELLULITE FIGHTER

Trimbolic is a proprietary blend of special dietary fibers, botanical extracts and isolated food factors that helps satisfy your appetite and support lean muscle tissue while losing weight.

The ingredients in Trimbolic significantly help enhance significant weight loss through different metabolic pathways in the body, by preventing dietary fat from being absorbed, and supporting healthy blood sugar levels.

Trimbolic also helps satisfy your appetite in between meals, and makes a great replacement drink instead of sugary or diet sodas.

Benefits:

• Helps you lose unwanted pounds and inches by binding up harmful dietary fats and speeding their elimination before they can be absorbed and stored.*
• Reduces the appearance of cellulite.*
• Slows the absorption of sugars, and helps lower blood sugar levels, resulting in loss of body fat and decreased risk of diabetic problems.*
• Decreases appetite and cravings while helping to support lean muscle tissue.*

NOTE: Be sure to check with your health practitioner before starting this or any health improvement or weight loss program. These statements have not been evaluated by the Food and Drug Administration.

Order now!

Holiday Trimming Tips

Show off an Xtremely fit new you for the holidays with my Holiday Magic!

It's that time of year again, Thanksgiving, holiday parties and an abundance of not-so-healthy indulgences. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.
• Control your choices by bringing a healthy dish.
• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.
• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.
• Use small plates and don’t stack your food on top of one another.
• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?
• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

I plan to combine these tips with my Holiday Magic program.

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!


DIRECTIONS:

• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

Contact me for more information on this special promotion or order from from my FirstFitness Nutrition website.

-----
Tip content by Kristin Kirkpatrick, MS, RD, LD

Live your best life NOW...

...back to school special!

It's back to school time and for many of us, its like the second "New Year".

Now's a great time to get refocused on living your best life NOW!

To make it a little easier on you, we're giving you a FREE Trimbolic with your purchase of the Life by Design Program before September 30th! Trimbolic is like exercise in a can, it fights cellulite, builds muscle and curbs sugar cravings  while you lose weight!

The Life by Design includes the Suddenly Slim! Xtreme 30-Day Cleansing & Weight Loss Program with the menu guide & grocery list, the new 8Rx - the most powerful nutraceutical formula for optimal wellness protection, and the 90-Day ULTIMATE BODY MAKEOVER Coaching Program with weight loss, wellness and life transformation coaching, daily emails and podcasts, and weekly coaching calls and webinars, plus a 1 year FirstFitness Nutrition Distributorship with 25% discount on all future orders, a  Personal FFN Website, and a Shaker Bottle, plus you get me as your own personal coach for daily support.

Here's more info:




Call me today to get started! (386) 623-0476

Weight loss solutions...

...just in time for summer

When you partner with us, we are here to guide you every step of the way, over the phone, through text, social media like Facebook and Twitter, email and one-on-one consultations.

We invite you to take a look at a few of our most popular programs and contact us for a consultation before you place your order.

We offer programs with a 100% money back guarantee! There's no counting calories, carbs or fat with our programs and everything you need is provided for your success. Our menus and coaching programs mean there's no guesswork either, just guaranteed success.

Life by Design - Going beyond weight loss

The LIFE By Design Weight Loss and Wellness System is a perfect personal wellness system to begin the journey of improving your health and changing your life . This program goes beyond the body, beyond nutrition, beyond weight loss and gets to the root of the issues.

Contains the Suddenly Slim! Xtreme 30-Day Cleansing & Weight Loss Program with the menu guide & grocery list, the new 8Rx - the most powerful nutraceutical formula for optimal wellness protection, and the 90-Day ULTIMATE BODY MAKEOVER Coaching Program with weight loss, wellness and life transformation coaching,daily emails and podcasts, and weekly coaching calls and webinars, plus a FREE 1 year FirstFitness Nutrition Distributorship with 25% discount on all future orders, a FREE Personal FFN Website, and a FREE Shaker Bottle.

Suddenly Slim Xtreme 30-Day Cleansing & Weight Loss Program - For accelerated weight and inch loss
Contains Slim ‘N UP! Xtreme for appetite control and advanced thermogenesis; Reneú, which is designed to cleanse and detoxify your body; AND, our delicious meal replacement Body FX shake, for optimal metabolic function. You also receive a specially designed program and menu guide that allows you to eat real food without counting calories, fat grams or carbs.*


"I lost 10.5 lbs in just 10 days with Suddenly Slim. Within 1 month, I lost 22 lbs. and 19 inches. I went from a very snug size 10 to a comfortable size 4! This was in May of 2009. I have maintained my goal weight ever since mostly with diet, exercise and Trimbolic." - Amy Polk

"I lost 13 lbs in 10 days with Suddenly Slim Xtreme. I was at my goal weight within 3 weeks having lost 25 lbs. I have kept the weight off and lost even more over the last year and a half for a total weight loss of about 40 lbs." - Jason Polk

Don't just take our word for it, listen to these amazing testimonies from real people just like you!

Summertime Magic - Lose weight without dieting

Show off an Xtremely fit new YOU this Summer without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

This program is a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

An ounce of prevention...

With Memorial Day coming up and knowing that many of you are very weight conscious especially at this time of year when the sun is out and you are beach, river or pool bound, I thought it was a great time to share this article from Dr. Ellan Duke.

Tips for a Healthy Holiday

Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!

Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"

There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:

• If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!
• 
  
• You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.
• 
  
• Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.
• 
  
• Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.
• 
  
• Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.
• 
  
• Don't be afraid to ask for menu substitutions. Substitute steamed veggies for french fries or mashed potatoes. Avoid fried foods the best you can.
• 
  
• Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.
• 
  
• Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.
• 
  
• Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.
• 
  
• Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.

A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!

Now, if you're not quite ready for your bathing suit, I can help you lose up to 10 lbs by Memorial Day! You can always pack some Trimbolic or Gone for Good in your bag too!

Get Ready to Party with Holiday Magic!

Show off an Xtremely fit new YOU for the holidays with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting during the holiday season.

The next 3 weekends will be filled with holiday parties and most of those parties won’t have the healthiest food options to nosh on. How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with our new Holiday Magic program introduced by Dr. Eileen Silva last night!

What's that you ask?

It's a combination of our New Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the holidays or just keep off the 7-15 pounds that people tend to pack on at the end of the year!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before holiday parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.

This is the season of giving, so I am adding this to my Get Renewed Now special! That means you can save 20% when you purchase the Holiday Magic package before December 31st!

Here are a few other tips for keeping off the "extra padding":

• Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.


• Control your choices by bringing a healthy dish.


• Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.


• Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.


• Use small plates and don’t stack your food on top of one another.


• Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?


• Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

-----
Tip content by Kristin Kirkpatrick, MS, RD, LD

December Customer Special

Each month, FirstFitness offers an online Customer Special! This month when you include the Lemon Trimbolic as part of your order, you will receive a FREE 60 count bottle of Slim 'N Up! Click image for more details.
Order online at www.firstfitness.com/amypolk

Product Tasting @ Holiday Bazaar

...mark your calendars

I will be on-site at the Spirit of Christ Lutheran Church Holiday Bazaar on November 14, 2009 doing product tasting and information sessions.

Come learn more about our great weight loss and wellness products. You will have the opportunity to taste our delicious Body FX shakes, our cellulite-dissolving Trimbolic and our Amazon Miracle, Zavita.

Additionally, I will be offering a product special for Bazaar customers only!

Also appearing in person, Spa Girl Greene! She will have beautiful gift arrangements, perfect for that special someone that deserves a little pampering for Christmas!

Donna & Terry from Soaps by Design will be among the many other vendors, artists and crafters at the Bazaar!

Trust me, you do not want to miss out on this FABULOUS event!

Saturday, November 14th
9:00 am - 2:00 pm
Spirit of Christ Lutheran Church
145 SW Sweetbreeze Drive
Lake City, FL, 32024
Fellowship Hall

My First Weight Loss & Wellness Session

MONDAY, SEPTEMBER 28th, 7:00 pm - 8:00 pm @ the Bethel UMC Fellowship Hall

Please be my guest for a FirstFitness Weight Loss & Wellness Session given by FirstFitness Presidential Director, Carol Brown.

I am so excited to get to train with Carol. She and her husband Bob have been with FirstFitness for over 5 years and she has extensive knowledge of our products and the business opportunity. You can read their story here.

You will learn more about our new Xtreme Cleansing & Weight Loss program, and our wellness products designed to protect your body against illness, including the H1N1 virus. You will also have an opportunity to sample our delicious Body FX shakes and Trimbolic.

FirstFitness collaborates with distinguished doctors, scientists and researchers to give you and your family the finest, most effective health and wellness products in the world. They even have a money-back guarantee!

These products have really WOW'd me in just a few short months. I would not invite you to this event if I didn't believe in them 100%!

You can help me reach my first goal in this business just by being there!

MONDAY, SEPTEMBER 28th
7:00 pm - 8:00 pm
Bethel UMC Fellowship Hall
4843 S US Highway 441,
Lake City, FL
(386) 623-0476