Reserve Your Seat Today!

...for transformational change that lasts!

FirstFitness is dedicated to Transforming Lives, Restoring Hope, and Fulfilling Dreams by providing excellent wellness products and a financial plan that enables ordinary people to move from success to significance.

Jason and I are really excited about hosting this meeting in Starke. This company has given us a way to dream bigger than we could have ever imagined before and we want to help others, including you, do the same.

If you have been struggling to lose weight, control your blood pressure or cholesterol, overcome chronic pain, or some other health issue, we have a line of products that can change your life.

Or maybe its a financial struggle you are experiencing, struggling to pay the bills, finding more month than money, we have an income opportunity that can change your lifestyle.

Maybe you're just looking for something to give you JOY...

Come check this out. It's not a bunch of hype, its a REAL opportunity to make REAL changes in your life.

This isn't a high pressure sales or recruiting event, it's just an opportunity to be educated.

We do hope you will come and see what the excitement is about!!

Thursday - 6:30pm
IHOP - 1350 South Walnut Street, Starke, FL

Ahhhh, sweet summertime....

...its like magic!

Show off an Xtremely fit new YOU this Summer with Xtreme Cleanse and Burn and Trimbolic. Lose weight without dieting!

The next few months will be filled with pool parties, barbecues and vacations! How can you stay on your healthy eating plan and still have a good time? It’s all about preparation and mindfulness.

Start with this Summertime Magic program!

What's that you ask?

It's a combination of our Cleanse & Burn program and the Trimbolic. The best part, there are very few dietary restrictions! This is perfect if you want to lose a few pounds over the summer or just keep off the extra pounds that people tend to pack on during vacations!

DIRECTIONS:
• Use Slim ‘N UP! Xtreme and Reneú as directed.
• Use Trimbolic as directed before each meal & before summertime parties.
• Eat sensibly (avoid fried foods, bread and sugar).
• Drink 6-8 glasses of water per day.


Here are a few other tips for keeping off the "extra padding" from Kristin Kirkpatrick, MS, RD, LD:

* Snack on some peanuts or string cheese and whole grain crackers. The mix of protein and fiber will mean that you can arrive at the party content, not starved. That means you won’t eat as much.

* Control your choices by bringing a healthy dish.

* Once you’re at the party, watch the booze and stick to water first and then wine spritzers so that you won’t make poor food choices based on the fact that your inhibitions are lowered.

* Don’t be the first person at the party – the food will be at it’s best in terms of temperature, taste and look so arrive a little later when the buffet doesn’t look so hot anymore.

* Use small plates and don’t stack your food on top of one another.

* Be mindful – that means think before putting that 5th pig in a blanket in your mouth. Ask yourself, do you really want it? Are you still hungry?

* Reject the take home plate and if your host insists, dispose of it before walking in the front door. Ideally throw it in a dumpster on the way home or in your garbage trash but by no means let it enter your kitchen!

Don't forget your SPN Rehydration to beat the heat!

To order, go to my FirstFitness Website.

Click here for the details on SPN ENERGY!!

Waiting for your ship to come in?

Austin’s Steak House
2101 W. Hill Ave.
(I-75, Exit 16)
Valdosta, Georgia

Introducing the Biggest Weight Loss, Energy & Rehydration Breakthrough in Over 20 Years!

~~~LIMITED SEATING, RESERVE TODAY~~~

We're LOOKING FOR SERIOUS MINDED INDIVIDUALS who want to earn what they are worth and be one of our up-and-coming leaders!

• Lose up to 30 lbs in 30 days!
• Brand new, Sugar Free Energy Drink!
• An Exclusive Product – No Competition, Nothing Compares to this!
• Innovative 3 Day Sample Program – Gets Immediate Results
• You can earn up to $500, $5,000 or even $10,000 per month
• Drive a Mercedes
• Be Your Own Boss – Set Your Own Hours
• Live Life on Your Terms

SPECIAL GUEST SPEAKERS:
Marcia Mathis, Crown Presidential Director
Pollie Lawhon, Crown Presidential Director
Bob & Carol Brown, Diamond Presidential Directors
Charles & Diane Miller, Diamond Presidential Directors
Walt & Pat Byrd, Diamond Presidential Directors

*Morning Session - Business Opportunity Invitation
*Lunch
*Afternoon Session - In-depth Product Training

Just $5 - includes training and handouts. Lunch is Dutch Treat from the menu and is approximately $6-8 per person.

Please email Amy Polk at: amympolk@gmail.com no later than Thursday, June 17th that you will or will not be attending. You will pay your $5 Registration at the door.

When you RSVP to this invite on Facebook as 'Attending' or 'Maybe', you will get a follow-up email or call to confirm. We need to know you are attending to make sure we have enough materials, resources and room!

An ounce of prevention...

With Memorial Day coming up and knowing that many of you are very weight conscious especially at this time of year when the sun is out and you are beach, river or pool bound, I thought it was a great time to share this article from Dr. Ellan Duke.

Tips for a Healthy Holiday

Ahhhhhhh... a holiday. Time for some rest and relaxation. Time to unwind. Time to get away from it all, at least for a little while. Quality time with your significant other, family and/or friends. Time to pack on the pounds? Not necessarily!

Want to do it differently this year? Time away from your daily routine doesn't have to mean automatic weight gain. Too many of us justify poor eating choices and food/drink excesses with the all too common, "But I'm on holiday!"

There are many healthy options to choose from wherever you go - you just need to be mindful of them. Here are a few suggestions:

• If there's a buffet, don't make a repeat trip. Fill your plate with fruits and vegetables and then add other choices. Beware those cream sauces - try to keep it light!
• 
  
• You're not in your childhood home... you don't have to eat everything to get some dessert. Eat slowly and remember that it takes 20 minutes for your brain to get the signal from your stomach that it's full. If you eat until you feel full, you've eaten too much.
• 
  
• Sipping umbrella drinks on the beach or by the pool is certainly tempting, but alcohol contains a lot of sugary calories. Beer and wine have lower calorie counts and are better choices, in moderation.
• 
  
• Why are desserts always so plentiful? Make them a special once-in-awhile treat, choose fruit, or split it with someone.
• 
  
• Find out if the hotel has an exercise room. Cruise ships tend to have fantastic exercise facilities. Be sure to pack some shoes to exercise in. Take long walks and take in the local scenery.
• 
  
• Don't be afraid to ask for menu substitutions. Substitute steamed veggies for french fries or mashed potatoes. Avoid fried foods the best you can.
• 
  
• Bring along some high-fiber snacks. Nuts, granola, and multi-grain crackers are good snack choices and they don't need to be kept cold.
• 
  
• Ask for low-calorie/low fat menu choices. Ask about local restaurants that feature healthy food choices.
• 
  
• Drink plenty of water (bottled, depending on where you go). Have it served with lemon or a "splash" of cranberry juice for some refreshing flavor.
• 
  
• Consider half-portions if they're available on the menu. If not, decide to eat only half of whatever is put before you and take the rest with you.

A new, relaxing environment can be a time when you try different foods and rest. But if you follow some of these suggestions, you can maintain your "before" weight and save yourself a "post-holiday" diet!

Now, if you're not quite ready for your bathing suit, I can help you lose up to 10 lbs by Memorial Day! You can always pack some Trimbolic or Gone for Good in your bag too!

Xtreme Saturday in Lake City, FL

Introducing the Biggest Weight Loss, Energy & Rehydration Breakthrough in Over 20 Years!

~~~LIMITED SEATING, RESERVE TODAY~~~

We're LOOKING FOR SERIOUS MINDED INDIVIDUALS who want to earn what they are worth and be one of our up-and-coming leaders in this area.

• Lose up to 30 lbs in 30 days!
• Brand new, Sugar Free Energy Drink!
• An Exclusive Product – No Competition, Nothing Compares to this!
• Innovative 3 Day Sample Program – Gets Immediate Results
• You can earn up to $500, $5,000 or even $10,000 per month
• Drive a Mercedes
• Be Your Own Boss – Set Your Own Hours
• Live Life on Your Terms

SPECIAL GUEST SPEAKERS:
Marcia Mathis, Crown Presidential Director
Carol Brown, Diamond Presidential Director

*Morning Session - Business Opportunity Invitation
*Lunch
*Afternoon Session - In-depth Product Training

Just $12 - includes training, handouts, and lunch.

Please email Amy Polk at: amympolk@gmail.com no later than Thursday, May 20th that you will or will not be attending. You will pay your $12 Registration at the door.

When you RSVP to this invite on Facebook as 'Attending' or 'Maybe', you will get a follow-up email or call to confirm. We need to know you are attending to make sure we have enough materials, resources and lunch!

Business Building Boot Camp

Are you ready to increase your income?

Here is an opportunity - Dr. Eileen Silva will teach you HOW & GIVE you an action plan to make it happen!
---
About Dr. Silva:

Eileen Silva, Ph.D., N.D., is a doctor in Natural Health and Naturopathy, in Southlake, Texas, with a practice in metabolic health, weight, and body balancing. As CEO of Hegan Center, Eileen has trained and certified medical doctors and chiropractors for almost a decade. She is a multi-million dollar earner with FirstFitness and has been with the company for nearly 20 years.

NEW Boot Camp Training Conference Call Series
Begins TONIGHT,
Monday, April 12 at 9:00 pm EST.

This is an 8-week training each Monday through June 7th.

Join Crown Presidential Dr. Eileen Silva & Top Producers on the conference call to learn how to:

Increase Your Income
Achieve a Higher Title
Win the Cruise
Get Car Qualified!

We're looking for committed business-builders who want to be mentored and build their business like never before.

Make your commitment!

REGISTER TODAY!

Email ensilva@aol.com with your NAME & PHONE NUMBER, saying
"I am ready to build my business like never before!"

Blessed in Business...

"...for it is light that makes everything visible. This is why it is said: "Wake up, O sleeper, rise from the dead, and Christ will shine on you." Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil." - Ephesians 5:14-16 NIV

Wow! This is a busy and exciting month for us! Our business has been truly blessed. We had our best month ever in March and our team is really growing. We are helping more people help more people and that is truly what this is all about for us!

Here's what we'll be doing this month. We'd love for you to join us!

10 Day Challenge

• APRIL 9th - 18th
• You Can Correct 5 Major Body Chemistry Issues In 10 Days:
  1. Blood Sugar
  2. Toxicity Level
  3. Bacteria and Parasites
  4. Body pH Levels
  5. Burn that Fat

Jason & I want you to join us for a 10 Day Challenge!

Jason wants to lose a few more pounds before he hits the gym again! I want to cleanse and detoxify my body after four months of eating things I know aren't healthy! BUT MOST OF ALL WE WANT TO HELP AND ENCOURAGE YOU!

The Challenge begins on Friday, April 9th and runs for 10 days, ending on April 18th. Everyone who participates in the Challenge will be registered to win a FREE Box of our NEW SPN Energy!

Annual Strawberry Festival

• APRIL 17th & 18th
  
• 9:00 am - 5:00 pm
  
• 100 W Call Street
  
  Starke, FL

The 12th Annual Bradford County Strawberry Festival will be held in the Historic Downtown Area of Starke, Florida on April 17 & 18, 2010.

One of the areas largest downtown street festivals celebrating our local succulent strawberries. Lots of games, prizes, food, music, antique cars, vendors and of course STRAWBERRIES! Come and enjoy with your family and see why they say the berries around here are "the sweetest this side of heaven!"

My team will be there offering 3 Day Weight Loss Samples for just $5! You can lose 3 lbs or more in just 3 days! Come by and see us!

Business Opportunity Invitation

• APRIL 30th - MAY 2nd
• Spring Hill, FL
  
• Featuring:
  * Crown Presidential Directors: Matthew & Debra Phillips
  * Diamond Presidential Directors: Cheryl & Paul Vanscoter
• 20 year old company
• Check back for more details

This is an event for serious entrepreneurs looking to change their own lives and the lives of others! If you would like to start making $300-500 or more a month part-time while helping others lose weight and improve their health, please consider joining us in Spring Hill at the end of the month.

Friday, will be the Business Opportunity Invitation Event - This is an opportunity for prospective business partners to learn more about FirstFitness & how to become a part of this revolutionary company! You'll learn how our products and income opportunity are changing the lives of so many people!

Saturday, will be a day of Intense Business Training for all distributors - FREE - 9am -2pm with the top leaders in FirstFitness!

"I went past the field of the sluggard, past the vineyard of the man who lacks judgment; thorns had come up everywhere, the ground was covered with weeds, and the stone wall was in ruins. I applied my heart to what I observed and learned a lesson from what I saw: A little sleep, a little slumber, a little folding of the hands to rest- and poverty will come on you like a bandit and scarcity like an armed man." - Proverbs 24:30-34

Exciting & New Part 2...

...Energy!

Everyone's looking for it. For me, its about 2:00 in the afternoon when I start thinking about how I could get a little more juice for the next couple of hours in the office. Many people reach for coffee, Coke, Pepsi and more recently, an Energy Drink!

The problem is that most energy drinks are full of sugar, which means high calories, and full of artificial, pharmaceutically manufactured, ingredients. This is not good for those of us who are health or weight conscious.

Well there's good news my friends! FirstFitness has developed an all natural, great tasting, sugar-free energy drink with just 20 calories - SPN Energy! I sampled this product along with the Rehydration drink while I was in Las Vegas! It truly tastes amazing and I could feel the energy and increased mental alertness within 10 minutes!

SPN ENERGY contains a powerful, natural array of essential vitamins, amino acids, and nutrients to help create a higher level of performance, sharpened mental focus and a clean, healthy sustained source of energy that lasts for hours.*

Drink SPN ENERGY to start your day, before exercise, or when you feel like you're running on empty.

If you follow me on Twitter or Facebook, you know that we are also attending the first public tasting (in the U.S.) for both of these amazing new products tomorrow in Weeki Wachee, FL. The founder of the company and wellness pioneer, Lee Causey, will be there to do product trianing as well as the president of FirstFitness, Nigel Branson, who helped develop the new formulas! We still have a few tickets left for the event, so if you or someone you know need more ENERGY, come with us!!

Click the image below to compare SPN ENERGY to other leading energy drinks!

Did you know that "the energy drink market became a $5.4 billion dollar market in 2007, and both Goldman Sachs and Mintel predict that it will hit $10 billion by 2010"?**

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**Data collected from caloriesindrinks.com, firstfitness.com/amypolk and wikidpedia.com

Exciting & New....

... Sports Performance Nutrition

As a FirstFitness Leader, I was recently treated to 4 luxurious days at the magnificent Mirage Hotel in Las Vegas. I was also given the opportunity to sample the 2 BRAND NEW FirstFitness products, SPN Energy and SPN Rehydration drinks.

I can't wait to receive these products and introduce them to everyone I know! They are phenomenal! I've been doing some studying and research since I've been back and have found that our NEW REHYDRATION DRINK has less calories and more electrolytes per serving than Gatorade and Powerade! This makes it great for everyone who needs rehydration.

Who needs rehydration? EVERYONE!

75% of Americans are chronically dehydrated. (Likely applies to half the world population) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even mild dehydration will slow down one's metabolism as much as 3%. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

To order, go to my FirstFitness Website.

Click here for the details on SPN ENERGY!!

--
Data collected from www.thecoca-colacompany.com www.gatorade.com and www.extremenutrition.co.uk

Viva Las Vegas

In case you haven't heard, I'm going to Las Vegas next week! I am so excited!

I qualified for this trip with FirstFitness! I keep saying I won it, but the truth is I earned it. Winning would mean I got lucky and my name was pulled out of a hat. In actuality, the company offered this trip as an incentive, they gave me the qualification requirements up front and I did what it took to meet them! (Yay me!)

I'll tell you a secret, I never imagined in a million years that I could do it! I didn't even get started good until three months after the contest started. I mean I knew they offered DreamVacations, but I never thought they would actually be attainable, especially for someone like me, new to the company...

Now, in 5 days, I'll be flying out to Vegas with my friend and mentor, Carol Brown.

We'll be staying at the Mirage, attending some Leadership Training with FirstFitness' Top Earners and our Medical Advisory team. I'll get to be a part of a special Business Boot Camp session with $11 million earner, FirstFitness Crown Presidential Director, Dr. Eileen Silva! We'll attend Mystère Cirque du Soleil at Treasure Island. We'll tour one of our manufacturing facilities to see how our Reneu and delicious BodyFx shakes are made! The best part...all this on FirstFitness' dime! What a blessing!

Next up, a 7 day Western Caribbean Cruise! That's in September and its not too late for you to get in on it! Just ask me how!

Can you help me?

...I'll give you a FREE 30-Day Cleanse & Burn!

As I mentioned in a previous post, things have just taken off in my FirstFitness business and it has been a real blessing to me and my family. I have been in the top 3 for New Directors nationwide for the last 3 months, #6 for team building last month and have even earned a trip to Las Vegas next month!! (Yay me!)

I am currently looking to build my business and earn a 7-day Western Caribbean Cruise for 2 and qualify to drive a free Mercedes Benz provided by the company!! I know that sounds crazy but it's true!

To reach these two goals, I seriously need your help! I am looking to hold 10 Product Tastings between now and March 1st.

A Product Tasting is a very simple gathering of 8 or more friends and family who might be interested in improving their health by losing weight and increasing their energy. I simply need you to invite your friends and I will do the rest!

In exchange for your willingness to help me, I will give you a FREE 30-Day Xtreme Cleanse & Burn program, which is $82.90 in absolutely FREE product!!

Additionally, when you schedule a tasting, you will get a FREE 3-Day Weight Loss Sample!

If you can help me, please call me or email me ASAP! I promise you will not regret it and your friends & family will love you for introducing them to these FABULOUS products!

Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit. - 3 John 1:2

Let's Get Cruisin'!

...Ask me how!