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| Lake Desoto Farmers' Market, Lake City, FL |
Thursday, June 2, 2011
Eat to be Stress-Free
Tuesday, July 20, 2010
Introducing Whole Body Renewal...

Simple program
Eat regular food
No dieting
No fasting
DEATH BEGINS IN A TOXIC BODY!
Parasites, toxins & fecal matter live in your body! They cause disease ... aging & death!
IT’S TIME FOR
BODY RENEWAL...
The 10-Day Whole Body Herbal Cleansing System that helps you look and feel like new again!
- Toxins enter our body through insecticides, cosmetics, cleaning products, industrial pollutants, and more.
- The average person has 5-25 lbs of dried fecal matter in their colon.
- Up to 95% of people have parasites living in their bodies.
- Parasites and toxins are a major cause of obesity.
- The average person consumes 50-160 lbs of sugar per year.
Irritability & mood swings
Gas & bloating
A struggle with weight loss
Constipation
Food cravings
Headaches, body aches
Skin problems
Allergy symptoms
Reduced bloating
A flat abdomen
Weight and inch loss success
Improved digestion
Whole body wellness
This system combines the powerful synergy of three proven, all-natural products—Reneú (40 ct), Lipomax and Fit to a Tea to help cleanse your body of toxins, parasites and the harmful substances that build up in your system.
3 Powerful Products— 1 Complete System:
Reneú®
Ultimate Colon Cleanse
An advanced inner body care formulation to support the cleansing and detoxification of the colon. A cleaner colon and intestinal system helps enhance the absorption of food, vitamins and minerals which optimize good health and enhance weight and inch loss.*
LipoMax®
Liver Cleanse
Designed to help cleanse, detoxify and provide optimal liver support. Lipomax also helps relieve the symptoms of bloating, fatigue, water retention, allergies, sluggish bowels and metabolism.*
Fit to a Tea!®
Whole Body Detoxifying Tea
Supports whole body wellness by cleansing and detoxifying the entire body.*
BODY RENEWAL!
Wednesday, June 16, 2010
Attitude is a decision...
...rejoicing in hope, patient in tribulation, continuing steadfastly in prayer; - Romans 12:12 (NKJV)We've all heard it before, "Attitude is everything"; "Your attitude determines your altitude".
According to the Merriam Webster dictionary, the word "attitude" means "an internal position or feeling with regard to something else." Other words often used as synonyms are: "disposition, feeling, mood, opinion, sentiment, temper, tone, perspective, frame of mind, outlook, view, or morale."
I found this article from Dr. Ellen Duke in my Inbox recently:
This prompted me to wonder what the Bible says about attitude, as I believe the Bible is the best and most trustworthy "self-help" book available to us all! I think Dr. Dale A. Robbins sums it up best in his article, "Check Your Attitude":Choose Your Attitude
Although we don't yet fully understand the mind/body connection, we do know that a positive attitude can:
Help improve mood, self-esteem and sense of well-being
Decrease depression, anxiety and hostility
Lessen pain and other bodily symptoms
Speed recovery
Enhance immune function
- Extend longevity
We also know that to a great extent, our attitude is determined by how we decide to think about events. This "self-talk," whether positive or negative, is so powerful that it determines not just our emotions, but the condition of our physical and mental well-being as well.
Three simple action steps to help optimize your emotional health:
Acknowledge that you're in control. The great thing about your attitude is that it's yours. You cannot control what others say or do, but you can control how you react to it. Simply put, no one can put you in a bad mood unless you give them permission!
Be thankful. Put things in perspective. You are alive, something that billions of those before us cannot say. You have food, shelter and safety. Something that millions alive today do not enjoy. Appreciate your countless blessings!
Don't worry about the small stuff. Remember what's important, and ignore the little things. Focus on the larger picture and you'll find less frustration in your daily interactions with others. The things that matter most are your health and happiness and your family's health and happiness.
How To Develop Good Attitudes
1. Identify and Repent of Bad Attitudes
Acts 8:22 "Repent therefore of this your wickedness, and pray God if perhaps the thought of your heart may be forgiven you."
2. Submit Your Attitudes to God
Bring your attitudes into obedience to God’s Word. Apply discipline to your thought life — submit your thoughts to those of Christ’s. A good attitude is a matter of faith, disregarding your feelings, with a determination to embrace God’s outlook and disposition.
2 Corinthians 10:5 "casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ..."
3. Equip And Feed Your Attitudes
Dwell on the things that God’s word tells us to — those good and virtuous things. If you dwell on the negative, your attitude will reflect the same.
Philippians 4:8 "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy; meditate on these things."
Now, one of the best attitude quotes I've read recently, "When life gives you lemons, throw them back and demand chocolate!" Now, that's attitude!
Go out and make it great day, because, yes, the day is what you make it! may God bless you all!
Monday, April 19, 2010
Healing Power of the Amazon Rainforest...
. . . the earth's greatest living natural pharmacy Zavita, a legendary plant recipe comprised of seven of the world's most powerful healing botanicals, is known among the Amazon's indigenous peoples and tribal healers as "Elixa-da-Vida"—the "Elixir of Life"On the April 13 Product Training Call, Chairman Lee Causey and Dr. Pete Coon, of our medical advisory board, discussed the the life-changing benefits of Zavita.
Chairman Lee Causey cited the more than 350 scientific studies that support the health benefits in the indigenous plants contained in Zavita. These Ingredients are backed by over 20 years of published research, more than 50 clinical trials on humans, more than 200 laboratory studies evaluating the biological activities of each extract, and more than 100 ethnomedical reports documenting the use of the Amazon Rainforest botanicals in Zavita by traditional tribal healers and natural medicine practitioners
Lee explained that although cells continue to renew themselves, because we are bombarded with free radicals, the cell duplication process is stifled and our bodies begin degeneration, and that Zavita feeds the cells with proper nutrients to regenerate and help us maintain vitality and strength as we age.
Dr. Pete Coon is a health and wellness expert and medical and veterinary forensic pathologist, a professor of medical and veterinary forensic pathology and infectious diseases, a published author, and one of the most informative lecturers in the area of health, wellness and preventative medicine.
Dr. Coon explained that more and more people are turning to alternatives and botanicals for healing. He went on to say that the 8 botanicals in Zavita have been in the business of healing for millions of years serving as anti-viral, anti-fungal, anti-bacterial, anti-inflammatory, and anti-stress agents.
"Zavita can change a person's mental, physical and emotional well being. It can help all the systems of the body work together in synergy. Nothing on the market comes close to Zavita. It is one of greatest preventative tonics we can take to boost the immune system and the healing process." —Dr. Pete Coon
Important facts on the healing properties of Zavita:
Zavita helps promote healthy inflammatory responses, reduces muscle aches and pain, helps support cartilage and joint functions and blocks pain.
CATS CLAW: Used by the native people for intestinal complaints, tumors, diabetes, asthma, wounds, menstrual irregularities, fatigue, hypoglycemia, cancer, hormones imbalance, fevers, and rheumatism. Recent findings show it beneficial for lupus, upper respiratory conditions and parasites. Studies have shown it a significant treatment for Aids, HIV infection. It is useful for blood cholesterol, ulcers, chrones disease, protects against foreign invading agents, prevents blood clots, lowers blood pressure, an is the most studied botanical herb in the rainforest. It targets whole body wellness and stabilizes the immune system.
CATUABA: Reduces muscle aches and pain after physical activity* Increases libido and enhances performance* Helps regulate blood flow* Enhances memory and cognitive functions* Calming and relaxing* Helps prevent cramps and spasms* Improves sleep* Helps support the cardiovascular system*
CHÁ DE BUGRE: Appetite suppressant—supports weight loss, Protects against harmful micro-organisms, balances and strengthens heart muscle protects against foreign invading agents, balances heart muscle, helps dilate blood vessels for more oxygenation.*
CHUCHUHUASI: Helps decrease inflammatory responses, blocks pain, relaxes muscles, increases libido, blocks free radicals, stimulates immune system, regulates unhealthy cell growth, increases antioxidant protection.*
IMPORURU: Helps decrease unhealthy inflammatory responses, helps support cartilage and joint functions, reduces muscle aches and pain after physical activity, helps protect against harmful micro-organisms.*
SAMAMBAIA: Helps protect brain and nerve cells, supports immune function, blocks free radicals, helps decrease unhealthy inflammatory responses, helps maintain regularity, protects skin cells, promotes detoxification and cleansing, maintains healthy lung function.*
TAYUYA: Helps neutralizes free radicals, improves digestion and bowel functions, helps the body adapt to internal and external stess, promotes detoxification, regulates cell mutation and growth, helps regulate menstruation, enhances liver functions, keeps skin healthy, improves exercise recovery.*
Wednesday, March 17, 2010
A Treasure in the Arms of Christ...
Well the past is playing with my head
And failure knocks me down again
I’m reminded of the wrong
That I have said and done
And that devil just wont let me forget
In this life
I know what I’ve been
But here in your arms
I know what I am
I’m forgiven
I’m forgiven
And I don’t have to carry
The weight of who I’ve been
Cause I’m forgiven
My mistakes are running through my mind
And I’ll relive my days, in the middle of the night
When I struggle with my pain, wrestle with my pride
Sometimes I feel alone, and I cry
In this life
I know what I’ve been
But here in your arms
I know what I am
When I don't fit in and I don’t feel like I belong anywhere
When I don’t measure up to much in this life
Oh, I’m a treasure in the arms of Christ ‘cause
I’m forgiven
I’m forgiven
And I don’t have to carry
The weight of who I’ve been
Cause I’m forgiven
Thursday, March 11, 2010
Exciting & New Part 2...
...Energy!Everyone's looking for it. For me, its about 2:00 in the afternoon when I start thinking about how I could get a little more juice for the next couple of hours in the office. Many people reach for coffee, Coke, Pepsi and more recently, an Energy Drink!
The problem is that most energy drinks are full of sugar, which means high calories, and full of artificial, pharmaceutically manufactured, ingredients. This is not good for those of us who are health or weight conscious.
Well there's good news my friends! FirstFitness has developed an all natural, great tasting, sugar-free energy drink with just 20 calories - SPN Energy! I sampled this product along with the Rehydration drink while I was in Las Vegas! It truly tastes amazing and I could feel the energy and increased mental alertness within 10 minutes!
SPN ENERGY contains a powerful, natural array of essential vitamins, amino acids, and nutrients to help create a higher level of performance, sharpened mental focus and a clean, healthy sustained source of energy that lasts for hours.*Drink SPN ENERGY to start your day, before exercise, or when you feel like you're running on empty.
If you follow me on Twitter or Facebook, you know that we are also attending the first public tasting (in the U.S.) for both of these amazing new products tomorrow in Weeki Wachee, FL. The founder of the company and wellness pioneer, Lee Causey, will be there to do product trianing as well as the president of FirstFitness, Nigel Branson, who helped develop the new formulas! We still have a few tickets left for the event, so if you or someone you know need more ENERGY, come with us!!
Click the image below to compare SPN ENERGY to other leading energy drinks!
Did you know that "the energy drink market became a $5.4 billion dollar market in 2007, and both Goldman Sachs and Mintel predict that it will hit $10 billion by 2010"?**
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**Data collected from caloriesindrinks.com, firstfitness.com/amypolk and wikidpedia.com
Wednesday, March 10, 2010
Q & A with Dr. Oz
I know it's been a while and I promise to update you all on the amazing happenings soon, but today I want to share a post with you from a Q&A with Dr. Oz. If this sounds even vaguely familiar for you, or describes someone you know, let's talk and find your\their joy!!Q. ... I'm 5'1", 200 pounds, and eating is my only pleasure. I have bipolar disorder, fibromyalgia, diabetes, and high blood pressure. I am so unhappy with me. What can I do? -- Carmen, via e-mail
A. What struck us first about your letter was the phrase "eating is my only pleasure," so we're going to help you tackle that first. Some people will tell you that you can't squash your problems with chocolate or a bag of chips, but your brain chemistry would beg to differ. The only problem food really solves is hunger, but it does bring us pleasure. Eating sugary foods or carbohydrates helps us score the feel-good brain chemicals serotonin and dopamine. They boost your mood and make you forget for a moment that you're stressed, bored, angry, sad, or in pain. But of course, the second you're finished, the pain returns, and you need sugar again . . . causing a long-term problem from a very short-term gain.
But there are other more healthful foods that can turn on that "natural Prozac" faucet in your brain. Eating a couple of slices of low-fat turkey can ramp up serotonin levels because it contains the raw material -- tryptophan -- that your body uses to make it; it's also a protein that contains the amino acids your body uses to keep your dopamine levels healthy. But we're willing to bet that you actually get very little pleasure from food because you don't take the time to savor it. If you must have a candy bar, choose healthier dark chocolate, and make eating it last a good 10 minutes, during which you pay attention to the flavor and the pleasure you feel. Today, sit down and write a list of other things that make you feel good, from talking to friends to flying a kite, and whip it out whenever you have the urge to eat your way out of your problems. Time to learn that pleasure comes in many forms. That may solve one of your problems for a longer term.
