How I burn 1314 calories...

...doing nothing!

So, how many calories can you burn doing nothing?

That depends on your Resting Metabolic Rate (RMR). RMR is the minimum number of calories your body needs to support its basic physiological functions, including breathing, circulating blood and all the numerous biochemical reactions required to keep you alive. Your RMR is generally 60-75% of your total daily caloric expenditure.

My RMR is 1314! What's yours? Click here to use our calculator! (Scroll down the page and click SPN Resources). You can also calculate your Calories Burned based on the type of exercise you do, your Daily Caloric Needs, and your Body Mass Index.