Strike a pose...

...in the office

It seems my talk of Yoga has peaked some interest. In discussing with a friend recently, I became introduced to Kristin McGee, who is a Celebrity Yoga Instructor. Not literally introduced in person, but familiar with her instructional videos. ;)

I found this video very useful. the first pose, "eagle arms" gave me some immediate relief in my chronically stiff shoulders.

Check it out and try it now!