Eat safe...

...buy local

Being credited with one death and 77 people reported ill, the recent salmonella outbreak has led to one of the largest recalls in U.S. history. Food giant Cargill pulled 36 million pounds of ground turkey from the market.

Ground turkey has long been recommended by nutritoinist and diet experts as a lower-fat, heart-healtier protien option for the health consious consumer.  Experts are now concerned that the recent salmonella related recall will cause people to turn back to beef as a convenient and "safe" alternative.

Consumers who are wary of ground turkey because of the Cargill recall should ask a butcher to freshly grind their poultry. This is also an opportunity to try vegetarian substitutes sold in the stores or buy lower fat meat options like bison or buffalo.

For many, the most troubling aspect of the outbreak is that the strain of salmonella that's making people sick is resistant to several antibiotics.  How did this happen?  According to the Food and Drug Administration, farmers who raise food-producing animals use about 29 million pounds of antibiotics each year. That's about four times the amount of antibiotics doctors prescribe to people each year. "Animals are given antibiotics for a number of reasons — including to get them to grow faster," explains Gail Hansen, a veterinarian who works for the Pew Campaign on Human Health and Industrial Farming. "[Antibiotics] are given to perfectly healthy animals to convert their food more efficiently so they can get to market faster."

To find locally produced meats in the Gainesville area, check out these resources:

• Gainesville Farm Fresh - an online community resource for sustainable local food.
• Haile Village Farmer's Market - great place to shop for locally grown fruits and vegetables, fresh meats and seafood, delicious baked goods, plants, and beautiful handcrafted wares.
• Ward's Supermarket - experienced, friendly butchers on staff.

Please share your local favorites in the comment section below.

Can't finish your burger?

...try washing your windows with it!

Here's more from the Men's Health article I was telling you about yesterday:

Shocking Food Industry Secrets - Part 2

6. Smaller portions are equally as satisfying as larger portions. Participants in a Penn State study ate macaroni and cheese over four different days, and when presented with bigger portions, they consumed an extra 160 calories. Despite the extra food, they rated their fullness the same.

7. Between 1977 and 1996, the average cheeseburger grew in size by 25 percent. But you don't have to give up the burgers to stay thin Just order smarter. Order the smaller burgers and have what you want on them added. And avoid the 15 Worst Burgers in America.

8. What do hamburgers and fertilizer have in common? Turns out, hamburgers—especially the stuff served at schools and fast food restaurants—are routinely treated with ammonia to kill off E. coli bacteria. That’s the same substance used in fertilizers and household cleaners. I saw this on Food, Inc, too.

9. There's a good chance chicken will make you sick. In a 2006 Consumer Reports review, more than 80 percent of whole broiler chickens bought nationwide contained campylobacter or salmonella—the leading causes of foodborne illness in America.

10. Junk food is like a drug. A study in the journal of Nature Neuroscience found that eating junk food doesn’t just satisfy cravings—it creates them. That’s right; junk food is addictive. That's why manufacturers load their foods with sugar, salt, and artificial flavorings.

Remember this: If your food can go bad, it's good for you. If it can't go bad, it's bad for you.

Have you seen this video about McDonald's fries?