Now, don't you feel better?
Friday, September 16, 2011
Fitness Friday: Stress relieving stretches
I sit at my desk in front of my computer for eight hours a day and sit riding in my car for at least two hours everyday and its killing me. I found these great stress relieving stretches that you can do right at your desk. Do yourself a favor and try them right now. She's on the floor, but you can sit up straight in your chair and do them.
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I enjoy stretching. Better yet I have grown to love Yoga. Never thought I would say that. When I am sore and stiff from working out all week doing a Yoga workout really helps get the kinks out. Great ideas on the video for relieving stress and stretching at work.
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